1.0Yoga Flamehttp://yogaflame.ch/de/whitedragoon#rich600338<blockquote class="wp-embedded-content" data-secret="ihb6o2HrTA"><a href="http://yogaflame.ch/de/course/bikram/">Bikram</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://yogaflame.ch/de/course/bikram/embed/#?secret=ihb6o2HrTA" width="600" height="338" title="„Bikram“ – Yoga Flame" data-secret="ihb6o2HrTA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=http://yogaflame.ch/wp-includes/js/wp-embed.min.js </script> http://yogaflame.ch/wp-content/uploads/2023/08/academy-barkan-1024x576.jpg600400Our class features the renowned Hot Yoga sequence, a dynamic blend of 26 foundational postures and two breathing exercises. Each pose is performed twice – the first time, to explore alignment and the second time, to deepen your understanding and execution of the posture. This distinctive sequence, which doesn’t put weight-bearing stress on the upper body, focuses on enhancing spinal mobility. Alongside this, it fosters overall body flexibility and strength, while purifying your system by releasing toxins. Conceived by the acclaimed Bikram Choudhury, this sequence is designed to accommodate beginners as well as seasoned practitioners. Step into our welcoming space and discover why regular practice has become a cherished form of alternative healing for countless yogis across the globe. Beginner Friendly Repetitive Sequencing Heat Music Pillar: Hatha TEACHERS IN THIS STYLE PRACTICE WITH US Barkan Flow with Marit Jimmy Barkan’s original 5 vinyasas. A dynamic, fun yet challenging practice. Build upper body strength, muscle flexibility while working at a strong cardio pace. Finish with a strong sense of accomplishment and a calm mind.  ORDER NOW PRACTICE WITH ME – IN THE STUDIO