{"version":"1.0","provider_name":"Yoga Flame","provider_url":"http:\/\/yogaflame.ch\/de\/","author_name":"whitedragoon","author_url":"#","title":"Shake the Dust - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FUdQh9VoYF\"><a href=\"http:\/\/yogaflame.ch\/de\/course\/shake-the-dust\/\">Shake the Dust<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/yogaflame.ch\/de\/course\/shake-the-dust\/embed\/#?secret=FUdQh9VoYF\" width=\"600\" height=\"338\" title=\"&#8222;Shake the Dust&#8220; &#8211; Yoga Flame\" data-secret=\"FUdQh9VoYF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/08\/academy-shake-1024x576.jpg","thumbnail_width":600,"thumbnail_height":360,"description":"Welcome to &#8222;Shake the Dust&#8220;, an empowering fusion of body and mind practice that&#8217;s as transformative as it is fun. Consider it your gateway to self-discovery, navigated through a universe of poignant themes and dynamic movements. Every class weaves together an invigorating blend of shaking, jumping, dancing, and intuitive movement. You&#8217;ll also delve into elements of yoga and pilates, intertwined with somatic exercises to further enhance body awareness. Guided by an expertly-curated playlist, you&#8217;re not just encouraged to move \u2013 you&#8217;re invited to feel, explore, and unleash your potential. This class isn&#8217;t just about breaking a sweat; it&#8217;s about breaking boundaries and tapping into a sense of cathartic release. Whether you&#8217;re in it for a dynamic practice or the emotional liberation, &#8222;Shake the Dust&#8220; is accessible and rewarding for everyone. So, get ready to sweat, strengthen, and most importantly, shake yourself free! Beginner Friendly Repetitive Sequencing Heat Music Pillar: Flow TEACHERS IN THIS STYLE PRACTICE WITH US Shake the dust with Maeva This is a transformative, embodied, workout of the body &amp; mind. Portal to you, through guided poetic universe with themes. This practice combines shaking, jumping, dancing, intuitive movement, somatics, some yoga &amp; Pilates not to mention a playlist carefully crafted to entice you to move &amp; feel. ORDER NOW PRACTICE WITH ME &#8211; IN THE STUDIO"}