{"version":"1.0","provider_name":"Yoga Flame","provider_url":"http:\/\/yogaflame.ch\/de\/","author_name":"whitedragoon","author_url":"#","title":"Vinyasa Krama - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oMoSgfsYgn\"><a href=\"http:\/\/yogaflame.ch\/de\/course\/vinyasa-krama\/\">Vinyasa Krama<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/yogaflame.ch\/de\/course\/vinyasa-krama\/embed\/#?secret=oMoSgfsYgn\" width=\"600\" height=\"338\" title=\"&#8222;Vinyasa Krama&#8220; &#8211; Yoga Flame\" data-secret=\"oMoSgfsYgn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/08\/academy-vinyasa-krama-1024x576.jpg","thumbnail_width":600,"thumbnail_height":360,"description":"Welcome to our Vinyasa Krama class, a rhythmic and uplifting journey through the dynamic world of yoga. This class features a paced flow that is meticulously synchronized with each breath and movement, creating a dance-like cadence that invigorates your practice. Each class is thoughtfully constructed around a theme or specific movement, offering an organic evolution and natural progression throughout your journey. Clear vocal cues guide you throughout the session, ensuring your alignment and understanding of each pose. Our precise language is designed to help you find the fullest expression of each posture or to assist you in finding a suitable modification, should you need it. Additionally, hands-on adjustments are frequently offered, providing the necessary guidance to help you release tension and explore deeper dimensions of each asana. To add to this engaging environment, we curate inspiring playlists tailored to elevate your experience and guide you from the initial energy of class to the tranquility of a blissful Savasana. Beginner Friendly Repetitive Sequencing Heat Music Pillar: Flow TEACHERS IN THIS STYLE PRACTICE WITH US Let&#8217;s stretch those legs! with Joanna Progressing towards to the full splits. Warming up, gradually opening all the parts that will help you to one day slide into Hanumanasana. ORDER NOW PRACTICE WITH ME &#8211; IN THE STUDIO"}