{"version":"1.0","provider_name":"Yoga Flame","provider_url":"http:\/\/yogaflame.ch\/fr\/","author_name":"whitedragoon","author_url":"#","title":"Barkan Flow - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yq0AXvjWw9\"><a href=\"http:\/\/yogaflame.ch\/fr\/course\/barkan-flow\/\">Barkan Flow<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/yogaflame.ch\/fr\/course\/barkan-flow\/embed\/#?secret=yq0AXvjWw9\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Barkan Flow\u00a0\u00bb &#8212; Yoga Flame\" data-secret=\"yq0AXvjWw9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/09\/Barkan-Flow-2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Join the experience of the unique teaching style of Jimmy Barkan, one of Bikram&rsquo;s most esteemed instructors. Established in 2002, his method represents a unique variation of Hot Yoga, combining diverse postures to cultivate an extensive range of motion. Begin your practice with invigorating variations of Surya Namaskar (Sun Salutations) before progressing into the authentic Bikram class. This comprehensive practice promotes stretching and strengthening of various body parts, infusing your life with balance and vitality. After each session, you&rsquo;ll leave feeling refreshed, strong, and utterly relaxed. The Barkan Flow represents Level II of this method, incorporating advanced balancing poses and dynamic vinyasas. Teachers provide options for Level I students to smoothly transition into Level II classes, ensuring a progressive and supportive environment for all. Barkan Flow is an excellent approach to lay robust foundations for your yoga journey, opening up the body, and fostering funky transitions. Beginner Friendly Repetitive Sequencing Heat Music Pillar: Flow TEACHERS IN THIS STYLE PRACTICE WITH US Barkan Flow with Marit Jimmy Barkan\u2019s original 5 vinyasas. A dynamic, fun yet challenging practice. Build upper body strength, muscle flexibility while working at a strong cardio pace. Finish with a strong sense of accomplishment and a calm mind. ORDER NOW PRACTICE WITH ME &#8211; IN THE STUDIO"}