{"version":"1.0","provider_name":"Yoga Flame","provider_url":"http:\/\/yogaflame.ch\/fr\/","author_name":"whitedragoon","author_url":"#","title":"Live Online Rest & Restore - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K2q9Iq5Gtv\"><a href=\"http:\/\/yogaflame.ch\/fr\/course\/live-online-rest-restore\/\">Live Online Rest &#038; Restore<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/yogaflame.ch\/fr\/course\/live-online-rest-restore\/embed\/#?secret=K2q9Iq5Gtv\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Live Online Rest &#038; Restore\u00a0\u00bb &#8212; Yoga Flame\" data-secret=\"K2q9Iq5Gtv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/08\/Course-Live-Online-Rest-Restore.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Yoga Nidra with Elise Yoga Nidra takes you through the sleep cycle in a short space of time replenishing the mind and body through deep visualizations. One hour of Yoga Nidra is the equivalent of 4 hours sleep. Join Elise in this session that will start with explanation and stretching exercises which would last about 20 minutes, followed by a 40-minutes practice that is done laying on the floor (in Savasana pose). Rest &#038; Restore with Maxine Rest is exquisite in its simplicity: it is the act of doing nothing, but the challenge that many of us face is the inconvenience (and guilt) of stopping. There\u2019s always something on the to-do list, and you might even feel guilty of stopping, like it\u2019s a selfish act. Join Maxine on this Restorative Yoga experience to dive deeper and deeper into rest. Beginner Friendly Repetitive Sequencing Heat Music Pillar: Conditioning TEACHERS IN THIS STYLE PRACTICE WITH US Live Rest &#038; Restore &#8211; Every Thursday Are you seeking deep relaxation and rejuvenation? Look no further than our weekly Yoga Nidra and Restorative Yoga classes with our expert instructors, Elise and Maxine. Join us every Thursday for a transformative experience that will nourish your mind, body, and spirit. ORDER NOW PRACTICE WITH ME &#8211; IN THE STUDIO"}