{"version":"1.0","provider_name":"Yoga Flame","provider_url":"http:\/\/yogaflame.ch\/fr\/","author_name":"whitedragoon","author_url":"#","title":"Power Flow - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"A9rDTZioCY\"><a href=\"http:\/\/yogaflame.ch\/fr\/course\/power-flow\/\">Power Flow<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/yogaflame.ch\/fr\/course\/power-flow\/embed\/#?secret=A9rDTZioCY\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Power Flow\u00a0\u00bb &#8212; Yoga Flame\" data-secret=\"A9rDTZioCY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/09\/Power-Flow-2-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1707,"description":"Step into Power Flow classes, a dynamic workout designed to challenge your strength, endurance, and flexibility. This practice, fuelled by the rhythm of your breath, propels you through a sequence of poses, with each held for a brief period to amplify muscle engagement and cardiovascular stimulation. In this high-energy class, we focus on core activation, promoting power and stability across all postures. Traditional asanas are intermingled with strength-building movements and cardio-infused transitions, offering a comprehensive physical challenge that pushes the boundaries of your potential. You can expect a carefully planned introduction to inversions and advanced asanas, with modifications offered to ensure a safe and supportive environment for all levels of practitioners. Beginner Friendly Repetitive Sequencing Heat Music Pillar: Flow TEACHERS IN THIS STYLE PRACTICE WITH US Let the pigeon fly with Ioana This is a dynamic well grounded class around the hips! First you will be encouraged and hopefully inspired to connect deeply your mind and body. With this strong focus you\u2019ll continue to work the strengthening and lengthening of yours hips. The highlight of this practice is a active pigeon pose exercice, that will help you into the peak pose of this class: flying pigeon (Galavasana). ORDER NOW PRACTICE WITH ME &#8211; IN THE STUDIO"}