{"version":"1.0","provider_name":"Yoga Flame","provider_url":"http:\/\/yogaflame.ch\/fr\/","author_name":"whitedragoon","author_url":"#","title":"Shake the Dust - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mSkf8xjGPM\"><a href=\"http:\/\/yogaflame.ch\/fr\/course\/shake-the-dust\/\">Shake the Dust<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/yogaflame.ch\/fr\/course\/shake-the-dust\/embed\/#?secret=mSkf8xjGPM\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Shake the Dust\u00a0\u00bb &#8212; Yoga Flame\" data-secret=\"mSkf8xjGPM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/08\/Course-Shake-the-dust.jpg","thumbnail_width":1000,"thumbnail_height":600,"description":"Welcome to \u00ab\u00a0Shake the Dust\u00a0\u00bb, an empowering fusion of body and mind practice that&rsquo;s as transformative as it is fun. Consider it your gateway to self-discovery, navigated through a universe of poignant themes and dynamic movements. Every class weaves together an invigorating blend of shaking, jumping, dancing, and intuitive movement. You&rsquo;ll also delve into elements of yoga and pilates, intertwined with somatic exercises to further enhance body awareness. Guided by an expertly-curated playlist, you&rsquo;re not just encouraged to move \u2013 you&rsquo;re invited to feel, explore, and unleash your potential. This class isn&rsquo;t just about breaking a sweat; it&rsquo;s about breaking boundaries and tapping into a sense of cathartic release. Whether you&rsquo;re in it for a dynamic practice or the emotional liberation, \u00ab\u00a0Shake the Dust\u00a0\u00bb is accessible and rewarding for everyone. So, get ready to sweat, strengthen, and most importantly, shake yourself free! Beginner Friendly Repetitive Sequencing Heat Music Pillar: Flow TEACHERS IN THIS STYLE PRACTICE WITH US Shake the dust with Maeva This is a transformative, embodied, workout of the body &amp; mind. Portal to you, through guided poetic universe with themes. This practice combines shaking, jumping, dancing, intuitive movement, somatics, some yoga &amp; Pilates not to mention a playlist carefully crafted to entice you to move &amp; feel. ORDER NOW PRACTICE WITH ME &#8211; IN THE STUDIO"}