{"id":1043,"date":"2023-01-17T12:08:27","date_gmt":"2023-01-17T11:08:27","guid":{"rendered":"https:\/\/dev.yogaflame.ch\/classes\/description\/"},"modified":"2023-10-11T09:36:44","modified_gmt":"2023-10-11T07:36:44","slug":"description-old","status":"publish","type":"page","link":"http:\/\/yogaflame.ch\/fr\/classes\/description-old\/","title":{"rendered":"CLASS DESCRIPTION"},"content":{"rendered":"\t\t
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CLASS DESCRIPTION\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Find your style of sweat\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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WHICH CLASS IS GOOD FOR ME?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Welcome to Yoga Flame, a universe where every style offers unique benefits and experiences. Regardless of the path you choose, there\u2019s a place for everyone in our diverse range of yoga classes. Whether you\u2019re yearning for tranquility with Yin Yoga, seeking an energizing practice with Vinyasa, looking for long, restorative stretches after a run, or want to build strength through dynamic movements, each class opens a new door to self-discovery.<\/p>

Our yoga culture thrives on their broad appeal and versatility, providing a multitude of benefits that cater to your unique needs. But at the heart of our practice is the core value of INCLUSIVENESS \u2013 every class we offer is designed to welcome and accommodate all levels of practitioners.<\/p>

Below, you\u2019ll find some information about the intensity of the classes, including heat levels and beginner-friendly options. Remember, though, that everyone\u2019s yoga journey is personal, and perceptions may vary. The best way to find out which class resonates with you is to step onto the mat and try it out. So come, explore, and discover the yoga style that feels like home to you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tBikram\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDeep Flow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFierce Grace\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tLive Online Rest & Restore\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\"yoga-class-ashtanga\"<\/figure><\/div>
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Ashtanga <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Le Yoga Ashtanga Vinyasa tel que cr\u00e9e par Pattabhi Jois est une forme de Hatha Yoga avec un accent sur les postures (asanas) et le contr\u00f4le de la respiration (pranayama) sur une s\u00e9quence fixe pour faciliter la transformation dans le corps, la conscience et l\u2019esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"yoga-class-bikram\"<\/figure><\/div>
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Bikram <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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La s\u00e9quence la plus connue de Hot Yoga compos\u00e9e de 26 postures et de deux exercices de respirations. Avec cette s\u00e9quence, vous travaillerez chacun de vos muscles, tendons, organes et os. Vous am\u00e9liorerez la flexibilit\u00e9 du corps tout en le musclant et en \u00e9liminant des toxines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"yoga-class-barkan\"<\/figure><\/div>
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Barkan <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Apr\u00e8s avoir \u00e9t\u00e9 l\u2019un des enseignants les plus exp\u00e9riment\u00e9s de Bikram, Jimmy Barkan \u00e9tabli sa m\u00e9thode en 2002. Il s\u2019agit d\u2019une s\u00e9quence de Hot Yoga qui int\u00e8gre diverses variations de postures pour offrir une grande mobilit\u00e9 au corps. Attendez

\r\n \r\n Read More<\/span>\r\n <\/button>\r\n \r\n vous \u00e0 quelques Vinyasa avec des extraits de la s\u00e9quence Bikram. Cette s\u00e9quence vous aide \u00e0 \u00e9tirer et renforcer les diff\u00e9rentes parties du corps et vous apporte de l\u2019\u00e9quilibre et de la vitalit\u00e9. \u201cBarkan Flow\u201d est le cours niveau 2, avec quelques asanas avanc\u00e9s et un rythme plus intense. <\/div>\r\n <\/div>\r\n <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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FIERCE GRACE <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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La s\u00e9quence Fierce Grace\u00ae est une combinaison de plusieurs styles de Yoga: Hatha, Bikram et Ashtanga. Dans ce cours, vous allez exp\u00e9rimenter le Power Yoga, un renforcement musculaire et une relaxation profonde. Votre concentration est port\u00e9e sur l\u2019alignement, la puissance et la flexibilit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"yoga-class-flow\"<\/figure><\/div>
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Vinyasa Flows <\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tCours de vinyasa construits avec des s\u00e9quences vari\u00e9es et cr\u00e9atives. Ces cours int\u00e8grent souvent des exercices de respirations \u00e9nergisants, une th\u00e9matique, un focus et une intention puis enchainent sur des s\u00e9quences pour conditionner votre corps et vous amener \u00e0 des poses exaltantes. Le cours fini avec une relaxation en Savasana.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"yoga-class-pilates\"<\/figure><\/div>
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PILATES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tUne m\u00e9thode innovante bas\u00e9e sur des mouvements de pulsions et de rotations en spirales travaillant sur les diff\u00e9rentes parties du corps.\nCes techniques d\u2019entra\u00eenement fournissent un travail intensif sur l\u2019int\u00e9grit\u00e9 de votre corps et am\u00e9liorent la force de vos tissus musculaires tout en sollicitant \u00e9galement les muscles stabilisateurs.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tDans ce cours au rythme langoureux, l\u00e2chez prise sur l\u2019apparence ext\u00e9rieure que peuvent avoir vos postures et rentrez \u00e0 l\u2019\u00e9coute de votre int\u00e9rieur. Le Yin cible \u00e0 exercer vos plus profonds tissus conjonctifs et \u00e0 apporter de la s\u00e9r\u00e9nit\u00e9 \u00e0 votre esprit. Les cours sont \u00e9labor\u00e9s afin d\u2019ouvrir le corps de mani\u00e8re s\u00fbre et profonde en tenant des poses entre 3 \u00e0 5 minutes, souvent assises, avec l\u2019aide d\u2019accessoires. Ces sessions augmentent votre mobilit\u00e9, apportent du bien-\u00eatre \u00e0 vos tendons et vous permettent de mieux conna\u00eetre votre corps.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Contactez-nous pour une offre personnalis\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContactez-nous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

CLASS DESCRIPTION Find your style of sweat WHICH CLASS IS GOOD FOR ME? Welcome to Yoga Flame, a universe where every style offers unique benefits and experiences. Regardless of the path you choose, there\u2019s a place for everyone in our diverse range of yoga classes. Whether you\u2019re yearning for tranquility with Yin Yoga, seeking an energizing practice with Vinyasa, looking for long, restorative stretches after a run, or want to build strength through dynamic movements, each class opens a new door to self-discovery. Our yoga culture thrives on their broad appeal and versatility, providing a multitude of benefits that cater to your unique needs. But at the heart of our practice is the core value of INCLUSIVENESS \u2013 every class we offer is designed to welcome and accommodate all levels of practitioners. Below, you\u2019ll find some information about the intensity of the classes, including heat levels and beginner-friendly options. Remember, though, that everyone\u2019s yoga journey is personal, and perceptions may vary. The best way to find out which class resonates with you is to step onto the mat and try it out. So come, explore, and discover the yoga style that feels like home to you. Nous contacter Ashtanga Le Yoga Ashtanga Vinyasa tel que cr\u00e9e par Pattabhi Jois est une forme de Hatha Yoga avec un accent sur les postures (asanas) et le contr\u00f4le de la respiration (pranayama) sur une s\u00e9quence fixe pour faciliter la transformation dans le corps, la conscience et l\u2019esprit. Bikram La s\u00e9quence la plus connue de Hot Yoga compos\u00e9e de 26 postures et de deux exercices de respirations. Avec cette s\u00e9quence, vous travaillerez chacun de vos muscles, tendons, organes et os. Vous am\u00e9liorerez la flexibilit\u00e9 du corps tout en le musclant et en \u00e9liminant des toxines. Barkan Apr\u00e8s avoir \u00e9t\u00e9 l\u2019un des enseignants les plus exp\u00e9riment\u00e9s de Bikram, Jimmy Barkan \u00e9tabli sa m\u00e9thode en 2002. Il s\u2019agit d\u2019une s\u00e9quence de Hot Yoga qui int\u00e8gre diverses variations de postures pour offrir une grande mobilit\u00e9 au corps. Attendez FIERCE GRACE La s\u00e9quence Fierce Grace\u00ae est une combinaison de plusieurs styles de Yoga: Hatha, Bikram et Ashtanga. Dans ce cours, vous allez exp\u00e9rimenter le Power Yoga, un renforcement musculaire et une relaxation profonde. Votre concentration est port\u00e9e sur l\u2019alignement, la puissance et la flexibilit\u00e9. Vinyasa Flows Cours de vinyasa construits avec des s\u00e9quences vari\u00e9es et cr\u00e9atives. Ces cours int\u00e8grent souvent des exercices de respirations \u00e9nergisants, une th\u00e9matique, un focus et une intention puis enchainent sur des s\u00e9quences pour conditionner votre corps et vous amener \u00e0 des poses exaltantes. Le cours fini avec une relaxation en Savasana. PILATES Une m\u00e9thode innovante bas\u00e9e sur des mouvements de pulsions et de rotations en spirales travaillant sur les diff\u00e9rentes parties du corps. Ces techniques d\u2019entra\u00eenement fournissent un travail intensif sur l\u2019int\u00e9grit\u00e9 de votre corps et am\u00e9liorent la force de vos tissus musculaires tout en sollicitant \u00e9galement les muscles stabilisateurs. Yin Dans ce cours au rythme langoureux, l\u00e2chez prise sur l\u2019apparence ext\u00e9rieure que peuvent avoir vos postures et rentrez \u00e0 l\u2019\u00e9coute de votre int\u00e9rieur. Le Yin cible \u00e0 exercer vos plus profonds tissus conjonctifs et \u00e0 apporter de la s\u00e9r\u00e9nit\u00e9 \u00e0 votre esprit. Les cours sont \u00e9labor\u00e9s afin d\u2019ouvrir le corps de mani\u00e8re s\u00fbre et profonde en tenant des poses entre 3 \u00e0 5 minutes, souvent assises, avec l\u2019aide d\u2019accessoires. Ces sessions augmentent votre mobilit\u00e9, apportent du bien-\u00eatre \u00e0 vos tendons et vous permettent de mieux conna\u00eetre votre corps. Contactez-nous pour une offre personnalis\u00e9e Contactez-nous<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1042,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1043","page","type-page","status-publish","hentry","entry","has-media"],"acf":[],"yoast_head":"\nCLASS DESCRIPTION - Yoga Flame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaflame.ch\/fr\/classes\/description-old\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CLASS DESCRIPTION - Yoga Flame\" \/>\n<meta property=\"og:description\" content=\"CLASS DESCRIPTION Find your style of sweat WHICH CLASS IS GOOD FOR ME? Welcome to Yoga Flame, a universe where every style offers unique benefits and experiences. Regardless of the path you choose, there\u2019s a place for everyone in our diverse range of yoga classes. Whether you\u2019re yearning for tranquility with Yin Yoga, seeking an energizing practice with Vinyasa, looking for long, restorative stretches after a run, or want to build strength through dynamic movements, each class opens a new door to self-discovery. Our yoga culture thrives on their broad appeal and versatility, providing a multitude of benefits that cater to your unique needs. But at the heart of our practice is the core value of INCLUSIVENESS \u2013 every class we offer is designed to welcome and accommodate all levels of practitioners. Below, you\u2019ll find some information about the intensity of the classes, including heat levels and beginner-friendly options. Remember, though, that everyone\u2019s yoga journey is personal, and perceptions may vary. The best way to find out which class resonates with you is to step onto the mat and try it out. So come, explore, and discover the yoga style that feels like home to you. Nous contacter Ashtanga Le Yoga Ashtanga Vinyasa tel que cr\u00e9e par Pattabhi Jois est une forme de Hatha Yoga avec un accent sur les postures (asanas) et le contr\u00f4le de la respiration (pranayama) sur une s\u00e9quence fixe pour faciliter la transformation dans le corps, la conscience et l\u2019esprit. Bikram La s\u00e9quence la plus connue de Hot Yoga compos\u00e9e de 26 postures et de deux exercices de respirations. Avec cette s\u00e9quence, vous travaillerez chacun de vos muscles, tendons, organes et os. Vous am\u00e9liorerez la flexibilit\u00e9 du corps tout en le musclant et en \u00e9liminant des toxines. Barkan Apr\u00e8s avoir \u00e9t\u00e9 l\u2019un des enseignants les plus exp\u00e9riment\u00e9s de Bikram, Jimmy Barkan \u00e9tabli sa m\u00e9thode en 2002. Il s\u2019agit d\u2019une s\u00e9quence de Hot Yoga qui int\u00e8gre diverses variations de postures pour offrir une grande mobilit\u00e9 au corps. Attendez FIERCE GRACE La s\u00e9quence Fierce Grace\u00ae est une combinaison de plusieurs styles de Yoga: Hatha, Bikram et Ashtanga. Dans ce cours, vous allez exp\u00e9rimenter le Power Yoga, un renforcement musculaire et une relaxation profonde. Votre concentration est port\u00e9e sur l\u2019alignement, la puissance et la flexibilit\u00e9. Vinyasa Flows Cours de vinyasa construits avec des s\u00e9quences vari\u00e9es et cr\u00e9atives. Ces cours int\u00e8grent souvent des exercices de respirations \u00e9nergisants, une th\u00e9matique, un focus et une intention puis enchainent sur des s\u00e9quences pour conditionner votre corps et vous amener \u00e0 des poses exaltantes. Le cours fini avec une relaxation en Savasana. PILATES Une m\u00e9thode innovante bas\u00e9e sur des mouvements de pulsions et de rotations en spirales travaillant sur les diff\u00e9rentes parties du corps. Ces techniques d\u2019entra\u00eenement fournissent un travail intensif sur l\u2019int\u00e9grit\u00e9 de votre corps et am\u00e9liorent la force de vos tissus musculaires tout en sollicitant \u00e9galement les muscles stabilisateurs. Yin Dans ce cours au rythme langoureux, l\u00e2chez prise sur l\u2019apparence ext\u00e9rieure que peuvent avoir vos postures et rentrez \u00e0 l\u2019\u00e9coute de votre int\u00e9rieur. Le Yin cible \u00e0 exercer vos plus profonds tissus conjonctifs et \u00e0 apporter de la s\u00e9r\u00e9nit\u00e9 \u00e0 votre esprit. Les cours sont \u00e9labor\u00e9s afin d\u2019ouvrir le corps de mani\u00e8re s\u00fbre et profonde en tenant des poses entre 3 \u00e0 5 minutes, souvent assises, avec l\u2019aide d\u2019accessoires. Ces sessions augmentent votre mobilit\u00e9, apportent du bien-\u00eatre \u00e0 vos tendons et vous permettent de mieux conna\u00eetre votre corps. Contactez-nous pour une offre personnalis\u00e9e Contactez-nous\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaflame.ch\/fr\/classes\/description-old\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Flame\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaflamestudio\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-11T07:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/01\/yoga-class-ashtanga-1024x576.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/classes\\\/description-old\\\/\",\"url\":\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/classes\\\/description-old\\\/\",\"name\":\"CLASS DESCRIPTION - Yoga Flame\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/classes\\\/description-old\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/classes\\\/description-old\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/yoga-class-ashtanga-1024x576.jpg\",\"datePublished\":\"2023-01-17T11:08:27+00:00\",\"dateModified\":\"2023-10-11T07:36:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/classes\\\/description-old\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/classes\\\/description-old\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/classes\\\/description-old\\\/#primaryimage\",\"url\":\"http:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/yoga-class-ashtanga-1024x576.jpg\",\"contentUrl\":\"http:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/yoga-class-ashtanga-1024x576.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/classes\\\/description-old\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\",\"item\":\"https:\\\/\\\/yogaflame.ch\\\/fr\\\/?page_id=1042\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"CLASS DESCRIPTION\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#website\",\"url\":\"https:\\\/\\\/yogaflame.ch\\\/\",\"name\":\"Yoga Flame\",\"description\":\"Hot Yoga Studios in Bern, Geneva, Lausanne, Zurich\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogaflame.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#organization\",\"name\":\"Yoga Flame\",\"url\":\"https:\\\/\\\/yogaflame.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Yoga-Flame-Monogram.png\",\"contentUrl\":\"http:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Yoga-Flame-Monogram.png\",\"width\":827,\"height\":827,\"caption\":\"Yoga Flame\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/yogaflamestudio\\\/\",\"https:\\\/\\\/www.instagram.com\\\/yogaflamestudio\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CLASS DESCRIPTION - Yoga Flame","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaflame.ch\/fr\/classes\/description-old\/","og_locale":"fr_FR","og_type":"article","og_title":"CLASS DESCRIPTION - Yoga Flame","og_description":"CLASS DESCRIPTION Find your style of sweat WHICH CLASS IS GOOD FOR ME? Welcome to Yoga Flame, a universe where every style offers unique benefits and experiences. Regardless of the path you choose, there\u2019s a place for everyone in our diverse range of yoga classes. Whether you\u2019re yearning for tranquility with Yin Yoga, seeking an energizing practice with Vinyasa, looking for long, restorative stretches after a run, or want to build strength through dynamic movements, each class opens a new door to self-discovery. Our yoga culture thrives on their broad appeal and versatility, providing a multitude of benefits that cater to your unique needs. But at the heart of our practice is the core value of INCLUSIVENESS \u2013 every class we offer is designed to welcome and accommodate all levels of practitioners. Below, you\u2019ll find some information about the intensity of the classes, including heat levels and beginner-friendly options. Remember, though, that everyone\u2019s yoga journey is personal, and perceptions may vary. The best way to find out which class resonates with you is to step onto the mat and try it out. So come, explore, and discover the yoga style that feels like home to you. Nous contacter Ashtanga Le Yoga Ashtanga Vinyasa tel que cr\u00e9e par Pattabhi Jois est une forme de Hatha Yoga avec un accent sur les postures (asanas) et le contr\u00f4le de la respiration (pranayama) sur une s\u00e9quence fixe pour faciliter la transformation dans le corps, la conscience et l\u2019esprit. Bikram La s\u00e9quence la plus connue de Hot Yoga compos\u00e9e de 26 postures et de deux exercices de respirations. Avec cette s\u00e9quence, vous travaillerez chacun de vos muscles, tendons, organes et os. Vous am\u00e9liorerez la flexibilit\u00e9 du corps tout en le musclant et en \u00e9liminant des toxines. Barkan Apr\u00e8s avoir \u00e9t\u00e9 l\u2019un des enseignants les plus exp\u00e9riment\u00e9s de Bikram, Jimmy Barkan \u00e9tabli sa m\u00e9thode en 2002. Il s\u2019agit d\u2019une s\u00e9quence de Hot Yoga qui int\u00e8gre diverses variations de postures pour offrir une grande mobilit\u00e9 au corps. Attendez FIERCE GRACE La s\u00e9quence Fierce Grace\u00ae est une combinaison de plusieurs styles de Yoga: Hatha, Bikram et Ashtanga. Dans ce cours, vous allez exp\u00e9rimenter le Power Yoga, un renforcement musculaire et une relaxation profonde. Votre concentration est port\u00e9e sur l\u2019alignement, la puissance et la flexibilit\u00e9. Vinyasa Flows Cours de vinyasa construits avec des s\u00e9quences vari\u00e9es et cr\u00e9atives. Ces cours int\u00e8grent souvent des exercices de respirations \u00e9nergisants, une th\u00e9matique, un focus et une intention puis enchainent sur des s\u00e9quences pour conditionner votre corps et vous amener \u00e0 des poses exaltantes. Le cours fini avec une relaxation en Savasana. PILATES Une m\u00e9thode innovante bas\u00e9e sur des mouvements de pulsions et de rotations en spirales travaillant sur les diff\u00e9rentes parties du corps. Ces techniques d\u2019entra\u00eenement fournissent un travail intensif sur l\u2019int\u00e9grit\u00e9 de votre corps et am\u00e9liorent la force de vos tissus musculaires tout en sollicitant \u00e9galement les muscles stabilisateurs. Yin Dans ce cours au rythme langoureux, l\u00e2chez prise sur l\u2019apparence ext\u00e9rieure que peuvent avoir vos postures et rentrez \u00e0 l\u2019\u00e9coute de votre int\u00e9rieur. Le Yin cible \u00e0 exercer vos plus profonds tissus conjonctifs et \u00e0 apporter de la s\u00e9r\u00e9nit\u00e9 \u00e0 votre esprit. Les cours sont \u00e9labor\u00e9s afin d\u2019ouvrir le corps de mani\u00e8re s\u00fbre et profonde en tenant des poses entre 3 \u00e0 5 minutes, souvent assises, avec l\u2019aide d\u2019accessoires. Ces sessions augmentent votre mobilit\u00e9, apportent du bien-\u00eatre \u00e0 vos tendons et vous permettent de mieux conna\u00eetre votre corps. 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