This class features the dynamic essence of Vinyasa Yoga, adhering to the classical form taught by the renowned Pattabhi Jois, and encapsulating the traditional sequence.
This engaging class perfectly marries power and flexibility with movement. It integrates the use of bandhas (energy locks) and breath, culminating in an invigorating and detoxifying practice. The class kicks off with the Ashtanga opening chant, and it follows a condensed version of both the Primary and Finishing sequences.
In this practice, you will embark on a journey towards achieving a meditative state of calm, while also nurturing your individual practice. This class invites us to experience the transformative energy of Vinyasa Yoga firsthand.
TEACHERS IN THIS STYLE
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Ashtanga Series with Nadia
Develop your own Ashtanga practice with prerecorded classes.