{"version":"1.0","provider_name":"Yoga Flame","provider_url":"https:\/\/yogaflame.ch\/de\/","author_name":"whitedragoon","author_url":"#","title":"Vinyasa - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lGurOzzM9u\"><a href=\"https:\/\/yogaflame.ch\/de\/course\/vinyasa\/\">Vinyasa<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yogaflame.ch\/de\/course\/vinyasa\/embed\/#?secret=lGurOzzM9u\" width=\"600\" height=\"338\" title=\"&#8222;Vinyasa&#8220; &#8211; Yoga Flame\" data-secret=\"lGurOzzM9u\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/08\/academy-vinyasa-1024x576.jpg","thumbnail_width":600,"thumbnail_height":367,"description":"Join us for a dynamic journey in Vinyasa classes, where breath and movement synchronize to create a vibrant dance of energy. In this class, you&#8217;ll experience a seamless transition between poses, with each typically held for brief periods, creating a sense of fluidity and momentum.Your journey may take you along well-established Vinyasa sequences or focus on gradually building up to a central pose. This makes it an ideal class for those seeking a lively, stimulating yoga experience. Expect introductions to inversions and advanced asanas, with modifications always offered to ensure a comfortable and seamless transition for everyone. This class will challenge you, rejuvenate you, and above all, align your movements with the rhythm of your breath. So come, breathe with us, and let your inner energy flow! Beginner Friendly Repetitive Sequencing Heat Music Pillar: Flow TEACHERS IN THIS STYLE PRACTICE WITH US Stretch and strengthen your hips with Ioana This Master Course is all around the hip joint. The 4 short videos will prepare you for the live class where you\u2019ll learn a fundamental approach to move your hips. It will strengthen and stretch the group of muscles responsible for the hip movement and pelvis rotation. ORDER NOW PRACTICE WITH ME &#8211; IN THE STUDIO"}