{"version":"1.0","provider_name":"Yoga Flame","provider_url":"https:\/\/yogaflame.ch\/de\/","author_name":"Varvara Yoga Flame","author_url":"#","title":"Isabella - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yjwtsxuJYe\"><a href=\"https:\/\/yogaflame.ch\/de\/teacher\/isabella\/\">Isabella<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yogaflame.ch\/de\/teacher\/isabella\/embed\/#?secret=yjwtsxuJYe\" width=\"600\" height=\"338\" title=\"&#8222;Isabella&#8220; &#8211; Yoga Flame\" data-secret=\"yjwtsxuJYe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/11\/ISABELLA-PORTRAIT-scaled.jpeg","thumbnail_width":2552,"thumbnail_height":2560,"description":"Instagram Spotify Dribbble STUDIO BASED TEACHING STYLES What inspired you to become a yoga\u00a0teacher\u00a0and how did you get started? My yoga journey began in 2009 when I dabbled in hot yoga for a few years before branching out and exploring more traditional roots of physical asana practice such as Ashtanga and Hatha. Based in London for many years, I was spoilt for choice when it came to quality of teachers, studios and types of yoga available to practice. I eventually focused my time on Rocket Yoga, a practice deeply rooted in the original Ashtanga Primary and Secondary series, but with the flexibility to add in creative variations and inversions. I loved the empowering feeling that Rocket Yoga gave me over time, building strength, flexibility and playfulness in movement. As I have discovered on my own yoga journey, yoga is a form of movement that can provide so many positive benefits for individuals. Regardless whether they are recovering from injury, recovering from trauma (physical and emotional), looking to explore and diversify a new physical practice, or developing breathwork and meditation techniques, yoga can be a haven for anyone who is open to discovering it. I love sharing my practice and seeing students grow in their own confidence and movement over time. PRACTICE WITH ME &#8211; ONLINE Pack de Yoga Pr\u00e9natal avec Christelle Pour vivre ta grossesse plus sereinement, te connecter \u00e0 ton corps et \u00e0 ton b\u00e9b\u00e9, je te propose quelques s\u00e9quences adapt\u00e9es \u00e0 la physiologie et sp\u00e9cialement cr\u00e9\u00e9es pour les femmes enceintes. Ces s\u00e9quences sont bas\u00e9es sur la m\u00e9thode Bernadette De Gasquet, recommand\u00e9e pour l&#8217;accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques s\u00e9quences de yoga dynamiques, des s\u00e9quences plus douces, des s\u00e9quences cibl\u00e9es selon les maux de grossesse : mal de dos, besoin de cr\u00e9er&#8230; CHF 70 PRACTICE WITH ME &#8211; IN THE STUDIO"}