{"version":"1.0","provider_name":"Yoga Flame","provider_url":"https:\/\/yogaflame.ch\/de\/","author_name":"whitedragoon","author_url":"#","title":"Kate - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5TqA4PKNc0\"><a href=\"https:\/\/yogaflame.ch\/de\/teacher\/kate\/\">Kate<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yogaflame.ch\/de\/teacher\/kate\/embed\/#?secret=5TqA4PKNc0\" width=\"600\" height=\"338\" title=\"&#8222;Kate&#8220; &#8211; Yoga Flame\" data-secret=\"5TqA4PKNc0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/yogaflame.ch\/wp-content\/uploads\/elementor\/thumbs\/icon-instagram-1-q6vk9ox5h7kcnwx9p497jeufjoexnaox45gs54vweg.png","thumbnail_width":600,"thumbnail_height":600,"description":"Instagram Spotify Dribbble STUDIO BASED TEACHING STYLES What does &#8222;inclusiveness&#8220; mean to you and how do you support it within a yoga studio? From a yoga perspective, inclusiveness means that all people and all bodies feel welcome, and supported in my classes. Physically, it&#8217;s important to me to actively create an environment which makes yoga practice accessible to all levels of ableness, including fitness, injuries, body shapes, and health, which is why all the classes I teach at Yoga Flame include modifications. Philosophically, as examples, I also try to explain and credit cultural borrowings from yogic traditions when used in my classes, and refrain from expressions or practices which are overtly gendered. I want everyone who enters Yoga Flame studio and my class, to feel that there is a place and practice for them, and that they can grow with us safely and comfortably. PRACTICE WITH ME &#8211; ONLINE Pack de Yoga Pr\u00e9natal avec Christelle Pour vivre ta grossesse plus sereinement, te connecter \u00e0 ton corps et \u00e0 ton b\u00e9b\u00e9, je te propose quelques s\u00e9quences adapt\u00e9es \u00e0 la physiologie et sp\u00e9cialement cr\u00e9\u00e9es pour les femmes enceintes. Ces s\u00e9quences sont bas\u00e9es sur la m\u00e9thode Bernadette De Gasquet, recommand\u00e9e pour l&#8217;accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques s\u00e9quences de yoga dynamiques, des s\u00e9quences plus douces, des s\u00e9quences cibl\u00e9es selon les maux de grossesse : mal de dos, besoin de cr\u00e9er&#8230; CHF 70 PRACTICE WITH ME &#8211; IN THE STUDIO"}