{"version":"1.0","provider_name":"Yoga Flame","provider_url":"https:\/\/yogaflame.ch\/de\/","author_name":"Varvara Yoga Flame","author_url":"#","title":"Marit - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ja7MomZo7h\"><a href=\"https:\/\/yogaflame.ch\/de\/teacher\/marit\/\">Marit<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yogaflame.ch\/de\/teacher\/marit\/embed\/#?secret=Ja7MomZo7h\" width=\"600\" height=\"338\" title=\"&#8222;Marit&#8220; &#8211; Yoga Flame\" data-secret=\"Ja7MomZo7h\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/yogaflame.ch\/wp-content\/uploads\/elementor\/thumbs\/icon-instagram-1-q6vk9ox5h7kcnwx9p497jeufjoexnaox45gs54vweg.png","thumbnail_width":600,"thumbnail_height":545,"description":"Instagram Spotify Dribbble STUDIO BASED TEACHING STYLES How do you inspire others to grow and evolve in their yoga practice? Yoga is practice. Practice with patience, practice with self-love, and practice with purpose. Each time we get on our mats, we are reminded of all three. As a teacher of a sequenced-based genre, it\u2019s important for me to evolve with my students and treat each day as an opportunity. I do this by: Taking classes myself\u2014other teachers are inspiring, and I love sweating alongside the Yoga Flame community. Participating in continuing education\u2014there is always something to learn and new perspectives to consider. And sharing little nuggets of wisdom that translate into meaningful take-aways\u2014tools to use in daily life. \u00a0 PRACTICE WITH ME &#8211; ONLINE Barkan Flow with Marit Jimmy Barkan\u2019s original 5 vinyasas.\u00a0A dynamic, fun yet challenging practice.\u00a0Build upper body strength, muscle flexibility while working at a strong cardio pace. Finish with a strong sense of accomplishment and a calm mind. ORDER NOW PRACTICE WITH ME &#8211; ONLINE Pack de Yoga Pr\u00e9natal avec Christelle Pour vivre ta grossesse plus sereinement, te connecter \u00e0 ton corps et \u00e0 ton b\u00e9b\u00e9, je te propose quelques s\u00e9quences adapt\u00e9es \u00e0 la physiologie et sp\u00e9cialement cr\u00e9\u00e9es pour les femmes enceintes. Ces s\u00e9quences sont bas\u00e9es sur la m\u00e9thode Bernadette De Gasquet, recommand\u00e9e pour l&#8217;accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques s\u00e9quences de yoga dynamiques, des s\u00e9quences plus douces, des s\u00e9quences cibl\u00e9es selon les maux de grossesse : mal de dos, besoin de cr\u00e9er&#8230; CHF 70 PRACTICE WITH ME &#8211; IN THE STUDIO"}