{"id":13266,"date":"2023-05-11T11:28:05","date_gmt":"2023-05-11T09:28:05","guid":{"rendered":"https:\/\/yogaflame.ch\/teacher\/ilaria\/"},"modified":"2023-05-11T11:28:05","modified_gmt":"2023-05-11T09:28:05","slug":"ilaria","status":"publish","type":"teacher","link":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/","title":{"rendered":"Ilaria"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13266\" class=\"elementor elementor-13266 elementor-3337\" data-elementor-post-type=\"teacher\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c25a6b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"c25a6b5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f79cfc9\" data-id=\"f79cfc9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7a1b8f elementor-widget elementor-widget-spacer\" data-id=\"e7a1b8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c85b3 elementor-widget elementor-widget-heading\" data-id=\"34c85b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ilaria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cb94668 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"cb94668\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3513ed4\" data-id=\"3513ed4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b113323 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b113323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/jungle_ila\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/icon-instagram-1.png\" title=\"Instagram\" alt=\"Instagram\" class=\"elementor-animation-pulse\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-98ad068\" data-id=\"98ad068\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be59983 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"be59983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/icon-browser.png\" title=\"Browser\" alt=\"Browser\" class=\"elementor-animation-pulse\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-661636d\" data-id=\"661636d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1c967 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"bd1c967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/icon-spotify.png\" title=\"Spotify\" alt=\"Spotify\" class=\"elementor-animation-pulse\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc89e0 elementor-shape-circle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"ecc89e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-32f12fb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-spotify elementor-repeater-item-0760bbf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Spotify<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-spotify\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-dribbble elementor-repeater-item-a60a880\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Dribbble<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-dribbble\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.252 8 8 119.252 8 256s111.252 248 248 248 248-111.252 248-248S392.748 8 256 8zm163.97 114.366c29.503 36.046 47.369 81.957 47.835 131.955-6.984-1.477-77.018-15.682-147.502-6.818-5.752-14.041-11.181-26.393-18.617-41.614 78.321-31.977 113.818-77.482 118.284-83.523zM396.421 97.87c-3.81 5.427-35.697 48.286-111.021 76.519-34.712-63.776-73.185-116.168-79.04-124.008 67.176-16.193 137.966 1.27 190.061 47.489zm-230.48-33.25c5.585 7.659 43.438 60.116 78.537 122.509-99.087 26.313-186.36 25.934-195.834 25.809C62.38 147.205 106.678 92.573 165.941 64.62zM44.17 256.323c0-2.166.043-4.322.108-6.473 9.268.19 111.92 1.513 217.706-30.146 6.064 11.868 11.857 23.915 17.174 35.949-76.599 21.575-146.194 83.527-180.531 142.306C64.794 360.405 44.17 310.73 44.17 256.323zm81.807 167.113c22.127-45.233 82.178-103.622 167.579-132.756 29.74 77.283 42.039 142.053 45.189 160.638-68.112 29.013-150.015 21.053-212.768-27.882zm248.38 8.489c-2.171-12.886-13.446-74.897-41.152-151.033 66.38-10.626 124.7 6.768 131.947 9.055-9.442 58.941-43.273 109.844-90.795 141.978z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b01cfa elementor-widget elementor-widget-spacer\" data-id=\"6b01cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-507d2ff elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"507d2ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aecd91f\" data-id=\"aecd91f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61c0f90 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"61c0f90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b88d08b\" data-id=\"b88d08b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9f8844 elementor-widget elementor-widget-accordion\" data-id=\"d9f8844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2281\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2282\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2282\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">STUDIO BASED<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2282\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2282\"><span>Lausanne<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fdf1d39\" data-id=\"fdf1d39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-07eb08f\" data-id=\"07eb08f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-471fbb1 elementor-widget elementor-widget-accordion\" data-id=\"471fbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7451\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7451\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"><\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7451\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7451\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7452\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-7452\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">TEACHING STYLES<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7452\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-7452\"><span>Vinyasa<\/span><br><span>Power Flow<\/span><br><span>Rocket<\/span><br><span>Yoga Sculpt<\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21a208f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"21a208f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8da776\" data-id=\"b8da776\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac9fe72 elementor-widget elementor-widget-text-editor\" data-id=\"ac9fe72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>What does &#8222;inclusiveness&#8220; mean to you and how do you support it within a yoga studio?<\/strong><\/p><p>Inclusiveness in yoga means for me making every student feel accepted and creating a safe space where everyone can be fully present in their practice and explore mouvement without feeling judged, excluded or out of place. No one should at any point feel obliged to take a certain pose or do a certain transition, no one should ever feel like a yoga class if a competition: giving variations and modifications is for me one of the key elements of including every person. We all are different, with different bodies, and our own body and energy level changes every day. We all are in different moments of our journey and everyone should feel encouraged to listen to their bodies, take their practice into their own hands, adapt and honor where they are on that given day. The mat for me is a beautiful place to explore, move in full freedom and have fun!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b8327 elementor-widget elementor-widget-spacer\" data-id=\"57b8327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-840e83a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"840e83a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf7c0fb\" data-id=\"bf7c0fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168a68c elementor-widget elementor-widget-heading\" data-id=\"168a68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRACTICE WITH ME - ONLINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a609ad2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a609ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-020bc59 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"020bc59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e67284d\" data-id=\"e67284d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0713d83 elementor-widget elementor-widget-image\" data-id=\"0713d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/christelle-class.jpg\" class=\"attachment-large size-large wp-image-3275\" alt=\"\" srcset=\"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/christelle-class.jpg 1000w, https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/christelle-class-300x169.jpg 300w, https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/christelle-class-768x432.jpg 768w, https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/christelle-class-800x450.jpg 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7268918\" data-id=\"7268918\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-939b67f elementor-widget elementor-widget-text-editor\" data-id=\"939b67f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pack de Yoga Pr\u00e9natal avec Christelle<\/strong><\/p><p>Pour vivre ta grossesse plus sereinement, te connecter \u00e0 ton corps et \u00e0 ton b\u00e9b\u00e9, je te propose quelques s\u00e9quences adapt\u00e9es \u00e0 la physiologie et sp\u00e9cialement cr\u00e9\u00e9es pour les femmes enceintes. Ces s\u00e9quences sont bas\u00e9es sur la m\u00e9thode Bernadette De Gasquet, recommand\u00e9e pour l&#8217;accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques s\u00e9quences de yoga dynamiques, des s\u00e9quences plus douces, des s\u00e9quences cibl\u00e9es selon les maux de grossesse : mal de dos, besoin de cr\u00e9er&#8230;<\/p><p><strong>CHF 70<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9261d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"9261d1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c25dc27\" data-id=\"c25dc27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f1c30 elementor-widget elementor-widget-heading\" data-id=\"28f1c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PRACTICE WITH ME - IN THE STUDIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a635f02 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a635f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f0f1b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"f0f1b91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d4ce682\" data-id=\"d4ce682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e7bc82 elementor-widget elementor-widget-html\" data-id=\"3e7bc82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                    MountBsportWidget(config,repeat+1)\n                }, 100 * repeat || 1)\n            }\n            BsportWidget.mount(config)\n        }\n    <\/script>\n    <script>\n        MountBsportWidget({\n                \"parentElement\": \"bsport-widget-389267\",\n                \"companyId\": 923,\n                \"franchiseId\": null,\n                \"dialogMode\": 1,\n                \"widgetType\": \"calendar\", \n                \"showFab\": false,\n                \"fullScreenPopup\": false,\n                \"styles\":undefined,\n                \"config\": {\n                    \"calendar\": {                \"variant\": \"coach\",\n                \"coaches\": [\n                    33935\n                ]}\n                }  \n            })\n    <\/script>\n<div><div id=\"bsport-widget-389267\"\/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ae156 elementor-widget elementor-widget-spacer\" data-id=\"03ae156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Instagram Spotify Dribbble STUDIO BASED TEACHING STYLES What does &#8222;inclusiveness&#8220; mean to you and how do you support it within a yoga studio? Inclusiveness in yoga means for me making every student feel accepted and creating a safe space where everyone can be fully present in their practice and explore mouvement without feeling judged, excluded or out of place. No one should at any point feel obliged to take a certain pose or do a certain transition, no one should ever feel like a yoga class if a competition: giving variations and modifications is for me one of the key elements of including every person. We all are different, with different bodies, and our own body and energy level changes every day. We all are in different moments of our journey and everyone should feel encouraged to listen to their bodies, take their practice into their own hands, adapt and honor where they are on that given day. The mat for me is a beautiful place to explore, move in full freedom and have fun! PRACTICE WITH ME &#8211; ONLINE Pack de Yoga Pr\u00e9natal avec Christelle Pour vivre ta grossesse plus sereinement, te connecter \u00e0 ton corps et \u00e0 ton b\u00e9b\u00e9, je te propose quelques s\u00e9quences adapt\u00e9es \u00e0 la physiologie et sp\u00e9cialement cr\u00e9\u00e9es pour les femmes enceintes. Ces s\u00e9quences sont bas\u00e9es sur la m\u00e9thode Bernadette De Gasquet, recommand\u00e9e pour l&#8217;accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques s\u00e9quences de yoga dynamiques, des s\u00e9quences plus douces, des s\u00e9quences cibl\u00e9es selon les maux de grossesse : mal de dos, besoin de cr\u00e9er&#8230; CHF 70 PRACTICE WITH ME &#8211; IN THE STUDIO<\/p>\n","protected":false},"featured_media":13267,"parent":0,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"area-of-expertise":[],"online-academy":[66],"retreat-to":[],"teacher-status":[34],"studio":[64],"teaching-style":[29,71,31,67],"workshop":[33],"class_list":["post-13266","teacher","type-teacher","status-publish","format-standard","has-post-thumbnail","hentry","online-academy-no-academy","teacher-status-core-teacher","studio-lausanne","teaching-style-vinyasa","teaching-style-power-flow","teaching-style-rocket","teaching-style-yoga-sculpt","workshop-yes-workshop","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ilaria - Yoga Flame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ilaria - Yoga Flame\" \/>\n<meta property=\"og:description\" content=\"Instagram Spotify Dribbble STUDIO BASED TEACHING STYLES What does &#8222;inclusiveness&#8220; mean to you and how do you support it within a yoga studio? Inclusiveness in yoga means for me making every student feel accepted and creating a safe space where everyone can be fully present in their practice and explore mouvement without feeling judged, excluded or out of place. No one should at any point feel obliged to take a certain pose or do a certain transition, no one should ever feel like a yoga class if a competition: giving variations and modifications is for me one of the key elements of including every person. We all are different, with different bodies, and our own body and energy level changes every day. We all are in different moments of our journey and everyone should feel encouraged to listen to their bodies, take their practice into their own hands, adapt and honor where they are on that given day. The mat for me is a beautiful place to explore, move in full freedom and have fun! PRACTICE WITH ME &#8211; ONLINE Pack de Yoga Pr\u00e9natal avec Christelle Pour vivre ta grossesse plus sereinement, te connecter \u00e0 ton corps et \u00e0 ton b\u00e9b\u00e9, je te propose quelques s\u00e9quences adapt\u00e9es \u00e0 la physiologie et sp\u00e9cialement cr\u00e9\u00e9es pour les femmes enceintes. Ces s\u00e9quences sont bas\u00e9es sur la m\u00e9thode Bernadette De Gasquet, recommand\u00e9e pour l&#8217;accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques s\u00e9quences de yoga dynamiques, des s\u00e9quences plus douces, des s\u00e9quences cibl\u00e9es selon les maux de grossesse : mal de dos, besoin de cr\u00e9er&#8230; CHF 70 PRACTICE WITH ME &#8211; IN THE STUDIO\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Flame\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaflamestudio\/\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yogaflame.ch\/wp-content\/uploads\/elementor\/thumbs\/icon-instagram-1-q6vk9ox5h7kcnwx9p497jeufjoexnaox45gs54vweg.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/de\\\/teacher\\\/ilaria\\\/\",\"url\":\"https:\\\/\\\/yogaflame.ch\\\/de\\\/teacher\\\/ilaria\\\/\",\"name\":\"Ilaria - Yoga Flame\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/de\\\/teacher\\\/ilaria\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/de\\\/teacher\\\/ilaria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/ilaria-portrait-v2.jpg\",\"datePublished\":\"2023-05-11T09:28:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/de\\\/teacher\\\/ilaria\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogaflame.ch\\\/de\\\/teacher\\\/ilaria\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/de\\\/teacher\\\/ilaria\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/ilaria-portrait-v2.jpg\",\"contentUrl\":\"https:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/ilaria-portrait-v2.jpg\",\"width\":700,\"height\":700},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/de\\\/teacher\\\/ilaria\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/yogaflame.ch\\\/de\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ilaria\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#website\",\"url\":\"https:\\\/\\\/yogaflame.ch\\\/\",\"name\":\"Yoga Flame\",\"description\":\"Hot Yoga Studios in Bern, Geneva, Lausanne, Zurich\",\"publisher\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/yogaflame.ch\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#organization\",\"name\":\"Yoga Flame\",\"url\":\"https:\\\/\\\/yogaflame.ch\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Yoga-Flame-Monogram.png\",\"contentUrl\":\"https:\\\/\\\/yogaflame.ch\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Yoga-Flame-Monogram.png\",\"width\":827,\"height\":827,\"caption\":\"Yoga Flame\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaflame.ch\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/yogaflamestudio\\\/\",\"https:\\\/\\\/www.instagram.com\\\/yogaflamestudio\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ilaria - Yoga Flame","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/","og_locale":"de_DE","og_type":"article","og_title":"Ilaria - Yoga Flame","og_description":"Instagram Spotify Dribbble STUDIO BASED TEACHING STYLES What does &#8222;inclusiveness&#8220; mean to you and how do you support it within a yoga studio? Inclusiveness in yoga means for me making every student feel accepted and creating a safe space where everyone can be fully present in their practice and explore mouvement without feeling judged, excluded or out of place. No one should at any point feel obliged to take a certain pose or do a certain transition, no one should ever feel like a yoga class if a competition: giving variations and modifications is for me one of the key elements of including every person. We all are different, with different bodies, and our own body and energy level changes every day. We all are in different moments of our journey and everyone should feel encouraged to listen to their bodies, take their practice into their own hands, adapt and honor where they are on that given day. The mat for me is a beautiful place to explore, move in full freedom and have fun! PRACTICE WITH ME &#8211; ONLINE Pack de Yoga Pr\u00e9natal avec Christelle Pour vivre ta grossesse plus sereinement, te connecter \u00e0 ton corps et \u00e0 ton b\u00e9b\u00e9, je te propose quelques s\u00e9quences adapt\u00e9es \u00e0 la physiologie et sp\u00e9cialement cr\u00e9\u00e9es pour les femmes enceintes. Ces s\u00e9quences sont bas\u00e9es sur la m\u00e9thode Bernadette De Gasquet, recommand\u00e9e pour l&#8217;accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques s\u00e9quences de yoga dynamiques, des s\u00e9quences plus douces, des s\u00e9quences cibl\u00e9es selon les maux de grossesse : mal de dos, besoin de cr\u00e9er&#8230; CHF 70 PRACTICE WITH ME &#8211; IN THE STUDIO","og_url":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/","og_site_name":"Yoga Flame","article_publisher":"https:\/\/www.facebook.com\/yogaflamestudio\/","og_image":[{"url":"http:\/\/yogaflame.ch\/wp-content\/uploads\/elementor\/thumbs\/icon-instagram-1-q6vk9ox5h7kcnwx9p497jeufjoexnaox45gs54vweg.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/","url":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/","name":"Ilaria - Yoga Flame","isPartOf":{"@id":"https:\/\/yogaflame.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/#primaryimage"},"image":{"@id":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/#primaryimage"},"thumbnailUrl":"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/ilaria-portrait-v2.jpg","datePublished":"2023-05-11T09:28:05+00:00","breadcrumb":{"@id":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/#primaryimage","url":"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/ilaria-portrait-v2.jpg","contentUrl":"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/ilaria-portrait-v2.jpg","width":700,"height":700},{"@type":"BreadcrumbList","@id":"https:\/\/yogaflame.ch\/de\/teacher\/ilaria\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/yogaflame.ch\/de\/home\/"},{"@type":"ListItem","position":2,"name":"Ilaria"}]},{"@type":"WebSite","@id":"https:\/\/yogaflame.ch\/#website","url":"https:\/\/yogaflame.ch\/","name":"Yoga Flame","description":"Hot Yoga Studios in Bern, Geneva, Lausanne, Zurich","publisher":{"@id":"https:\/\/yogaflame.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogaflame.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/yogaflame.ch\/#organization","name":"Yoga Flame","url":"https:\/\/yogaflame.ch\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/yogaflame.ch\/#\/schema\/logo\/image\/","url":"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/01\/Yoga-Flame-Monogram.png","contentUrl":"https:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/01\/Yoga-Flame-Monogram.png","width":827,"height":827,"caption":"Yoga Flame"},"image":{"@id":"https:\/\/yogaflame.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogaflamestudio\/","https:\/\/www.instagram.com\/yogaflamestudio\/"]}]}},"_links":{"self":[{"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/teacher\/13266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/teacher"}],"about":[{"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/types\/teacher"}],"version-history":[{"count":0,"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/teacher\/13266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/media\/13267"}],"wp:attachment":[{"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/media?parent=13266"}],"wp:term":[{"taxonomy":"area-of-expertise","embeddable":true,"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/area-of-expertise?post=13266"},{"taxonomy":"online-academy","embeddable":true,"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/online-academy?post=13266"},{"taxonomy":"retreat-to","embeddable":true,"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/retreat-to?post=13266"},{"taxonomy":"teacher-status","embeddable":true,"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/teacher-status?post=13266"},{"taxonomy":"studio","embeddable":true,"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/studio?post=13266"},{"taxonomy":"teaching-style","embeddable":true,"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/teaching-style?post=13266"},{"taxonomy":"workshop","embeddable":true,"href":"https:\/\/yogaflame.ch\/de\/wp-json\/wp\/v2\/workshop?post=13266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}