Arm balances | Foundations & Coordination * Build a solid foundation. * Develop the prerequisite strength, coordination,
Arm balances | Foundations & Coordination
* Build a solid foundation.
* Develop the prerequisite strength, coordination, mobility and awareness , for arm balances.
* Key progressions to build the correct coordination and alignment to balance on your arms
Delara will be sharing with you her expertise as a Rolfer Structural Intégration therapist and a life time student of movement working with quality of movement and perception to increase proprioception, intelligence and awareness to understand how you are assembling and activating your body in gravity to balance on your arms.
Working on muscle strength is only a part of the equation. The brain and the motor neurones do not perceive separated muscles. They understand movement. When we change our perception and intention of movement, we coordinate differently and recruit and engage distinct parts of the body.
Correct coordination and technique allows for a lifetime of sustainable practice, happy shoulders and wrists no matter how intense and complicated is your asana practice.
This workshop is suitable for practitioners with an already established yoga practice.
Yoga Flame Lausanne – Boulevard de Grancy 1, 1006 Lausanne
CHF 49.- / 10% discount for members