A journey through the breath, and the inner self. Join us for a two hours Pranayama and Yin yoga workshop. We will discover the fascinating world of the breath and its impact
A journey through the breath, and the inner self.
Join us for a two hours Pranayama and Yin yoga workshop.
We will discover the fascinating world of the breath and its impact in our life (physically, emotionally and energetically).
Prana means ‘life force’ and Pranayama is a method used to manipulate the life force in our body. With concentrated practice you will be able to absorb more prana for mental clarity and physical vitality. Pranayama is also a very effective way to work with old pains and hurts to heal and restore a natural equilibrium through out the autonomic nervous system.
Our prana travels with the breath – they are not the same thing; rather the breath is the chariot for our energy. It is the force that animates the body and brings it to life!
We will practice several pranayama (anuloma viloma, khapalabhati, bala, ujjayin…).
Followed by a gentle Yin yoga practice to reveal and integrate the essential role of our breath in order to create a deep meditative state, paying particular attention to the fascias, and meridians which makes it possible through the breath to clean and stabilize the energy system, to improve flexibility and mobility by increasing concentration to find harmony between body and mind.