We do not recommend that you come practice during the first trimester.

After the first trimester, if you are used to practice Yoga and if you have the validation of your doctor, we highly recommend you to come practice Bikram classes. It will help you to maintain a strong back until the due term and keep you in shape. Check our modified sequence for pregnant women.

Of course, all the other friendly beginner classes are also recommended if you do know how to modify postures, avoid usually deep abs workout, deep torsions and prone poses. Inform your instructor about your condition before the class so she/he can give you some standard modifications.

We believe that when we sweat, there is a detoxification effect through the skin, through the body, but also in the mind. The concentration comes naturally, because of the untypical atmosphere created in the room, the muscles are warmed quicker, and it prevents muscles injuries but also helps extend the muscles in a deeper way, which improves the flexibility at the end.

The overall experience is more a work-out than a traditional yoga session, which stimulates also the entire metabolism and the blood pressure. The relaxation is pretty much intense. There are many more benefits, but it can change from one person to another, as we are all different. The only way to discover is to try it!

Hot Yoga is definitely friendly beginner and a great way to start doing yoga.

We do offer mostly dynamic classes so you have to get ready to feel the practice as having a workout on a warm summer day.

Concerning health concerns, should you have low/high blood pressure or serious heart conditions, only exercise in accordance with what your doctor recommends.

You can practice every day! We’ve hosted challenges were practitioners came everyday for a month and they loved it! The more often you come, the faster you build up on your practice and will see and feel results. 

Every health insurance has their own policies in terms of contribution. We do know that most of complimentary insurances allow a contribution when you do purchase an offer at Yoga Flame.

The easier is to send them your receipt and ask them to follow up with us if they need further information. 

We accept teenagers above 16 to come and join our classes with parental permission.