Hot Yoga is a unique journey that deserves to be tried few times to realize how beneficial it is to practice regularly. We do not offer a first class trial.
We offer better. Every member has the right to access a single time our Welcome Offer to try unlimited classes during 14 days. It costs the price of 2x classes. Get ready to jump straight into your routine!
You have the possibility to share your pack with family and close friends whenever you come at the studio. You will just have to mention at the reception that you offer one of your classes to your beloved one. Make sure you booked by email for both of you before coming though
All full time students have 15% off to all offers except the welcome offer which is already a discounted offer.
Discounts are only applicable if you purchase an offer at the studio. You have to show your student card to the person at the front desk. At any time, we have the right to ask you again to show this card.
In general, we keep a regular schedule. You can download the weekly planning on the home page. You can always check the realtime schedule when you book your spot through the online booking platform. It is always open 3 weeks in advance.
In exceptional cases, if we do cancel a class, you will be informed by email or SMS.
The schedule is lighter during holidays season. Make sure you always check the online booking platform if you want to ensure your class is on track.
We have sometimes fully booked classes and in respect to others, it is important to register only if you are 100% sure to come. We prefer that you book last minute if you are not sure to attend a class.
If you did book your spot and need to cancel it, do it 5 hours before the beginning of the class. We do not accept late cancellation sent by email, SMS or whats’app.
If you did cancel late or no show to a class, you might get a strike if it was a fully booked class with people who potentially couldn’t attend to a class.
We do not recommend that you come practice during the first trimester.
After the first trimester, if you are used to practice Yoga and if you have the validation of your doctor, we highly recommend you to come practice Bikram classes. It will help you to maintain a strong back until the due term and keep you in shape. Check our modified sequence for pregnant women.
Of course, all the other friendly beginner classes are also recommended if you do know how to modify postures, avoid usually deep abs workout, deep torsions and prone poses. Inform your instructor about your condition before the class so she/he can give you some standard modifications.
We believe that when we sweat, there is a detoxification effect through the skin, through the body, but also in the mind. The concentration comes naturally, because of the untypical atmosphere created in the room, the muscles are warmed quicker, and it prevents muscles injuries but also helps extend the muscles in a deeper way, which improves the flexibility at the end.
The overall experience is more a work-out than a traditional yoga session, which stimulates also the entire metabolism and the blood pressure. The relaxation is pretty much intense. There are many more benefits, but it can change from one person to another, as we are all different. The only way to discover is to try it!
You can practice every day! We’ve hosted challenges were practitioners came everyday for a month and they loved it! The more often you come, the faster you build up on your practice and will see and feel results.