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Flow from Home
Make space for your home practice
Choose a place, whether in the living room, next to your bed, where you will comfortable coming back. Make it cosy, maybe with a plant or a candle, and let it become your new sanctuary for your practice. Make sure as well to dedicate time, turn your phone off, find a way to have privacy for a set time. Wear comfortable clothes and you’re all set! These simple instructions will help you practice regularly at home.
These videos address essential aspects regarding alignement, breathing for your practice.
In this playlist we breakdown and give little tips on asanas, transitions and special moves to spice up your yoga game!