Make space for your home practice

Choose a place, whether in the living room, next to your bed, where you will comfortable coming back. Make it cosy, maybe with a plant or a candle, and let it become your new sanctuary for your practice. Make sure as well to dedicate time, turn your phone off, find a way to have privacy for a set time. Wear comfortable clothes and you’re all set! These simple instructions will help you practice regularly at home.