If you're an active runner, skier, a triathlete, a couch potato or a desk jockey. You have one common body restriction. Tight hips! Our sedentary lifestyles and the faulty movement
Delara will be starting with a brief overview of the anatomy of the pelvis and its function. We will also take a look at different ways of creating length in the muscle and facia, such as dynamic stretching, active stretching, passive (or relaxed) stretching and carefully using reciprocal inhibition technique. Then she will be guiding you through a number of asanas to create space and flexibility in your hips: Focusing on alignment, pelvic stability, hip disassociation and fascial release on the surrounding superficial muscles.
We will look at how to progressively, work towards Padmasana (lotus), Kurmasana, Supta Kurmasana and Eka Pada Sirsasana
Delara is an x-dancer, Ashtanga Vinyasa Yogini, certified Rolfer™ Structural Integration therapist working in privately and for one of world’s best dance companies Alvin Ailey as a therapist and movement educator.
Yoga Flame Lausanne – Boulevard de Grancy 1, 1006 Lausanne
Pricing: CHF 39.-
10% discount for members
(Saturday) 17 h 00 min - 18 h 30 min