The stress and activity of everyday life are often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the legs and the
The stress and activity of everyday life are often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the legs and the whole lower body.
Much like a lotus flower, the hips cannot be forced or cracked open. But given the right circumstances and a patient approach, the hips will release like a blooming lotus flower!
Negative emotions can get stored in these tight places, the conscious movement provides relief. While a hip opening posture may feel intense at the moment, you will always feel relief afterward!
This workshop will start with a fluid and rh ythmic mobility flow. It will then move into a series of longer, deeper holds with attention to breath and alignment with an introspection on letting go of anything that doesn’t serve you.
What will be covered and practiced in this Workshop?
• Learn exercises to release your hips;
• Improve your hip joints mobility;
• Warm up your lower body as an in tent to target the famous Lotus pose;
• Release some lower back t ensions;
• Let go of some negatives emotions store around your hips area.
Yoga Flame Genève- Rue du Rhône 40
Pricing: CHF 45.-
10% discount for members
(Saturday) 14 h 00 min - 16 h 30 min