Ashtanga & All is Coming Workshops Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to
// SESSION V
// Saturday January 25th | 5:00 – 7:00 pm
– Back-Bends & Drop-Back –
Safely working towards Urdhva Dhanurasana and how to work on drop backs by yourself. Exploring the importance of strong legs, core, shoulder and thoracic flexibility to avoid abusing the lower back.
We will be looking at some of the of the postures from the Intermediate Ashtanga Series to understand the extension of the spine. Price: CHF 39.- for a single session / CHF 175.- for 5 sessions
10% discount for active members (pack, sub or welcome offer)