Escaping into the heart of Africa

In collaboration with Munga Plains

30th May - 5th June, 2025 (possible to extend for 4 days)

For the daring and adventurous souls, our Adventure Retreats fuse yoga with the thrill of exploration. Venture into new landscapes, both externally and within, as you combine your yoga practice with exhilarating activities. These retreats are perfect for those who wish to push their boundaries and discover yoga in dynamic and challenging environments.

At Yoga Flame, we believe in expanding horizons. One of our cherished members, inspired by regular practices at our studio, is opening the doors to Munga Plains – a space where the wild heart of Africa beats strongest. Here, we combine the comfort of community with the thrill of exploration, offering an experience that resonates deeply with our vision.

Save the date

30th May - 5th of June 2025


Munga Plains is not just a location; it’s the heart of our retreat. Here, in the untouched beauty of Chobe National Park, you will experience a unique blend of serenity and adventure. With daily yoga sessions, safari experiences, and cultural immersions, each moment at Munga Plains is curated for profound personal growth and connection with nature.

Experience a wide range of activities and adventures at our retreat. Immerse yourself in local culture, understanding the harmonious bond between the people and the land they call home. Reconnect with its majesty, and find inspiration in its rhythms. Enjoy walking safaris, Mokoro journeys, and curated game drives. Immerse in local culture and relish traditional feasts under the African sky.


We’re excited to see who’s ready to embark on this remarkable adventure with us!


single room

CHF 3,800

double room

CHF 3,000



In Bali, even during the rainy season, the rain is sporadic and light, often limited to 2-3 hours and typically in the mornings, and not every day. The days are mostly sunny, providing a perfect balance for our retreat activities.

The Yoga and Safari Retreat at Munga Plains in Chobe National Park, Botswana, offers an 8-day transformative journey combining yoga, meditation, and nature exploration. The retreat is conducted by experienced instructors Dounia and Carole, who will offer a variety of yoga practices like Yoga Sculpt, Vinyasa Flow, and Yin Yoga, suitable for all levels of experience. The safari experience at Munga Plains is unique, featuring walking safaris, night game drives, and Mokoro journeys in the flooded plains. Participants will have opportunities to connect with local culture and wildlife, ensuring a deeply personal growth experience and a profound connection with nature​.

At Munga Plains, guests will stay in comfortable « glamping tents » that offer a blend of luxury and outdoor experience. Both single and shared double room options are available, equipped with all necessary amenities for a comfortable stay including double beds, in-suite bathrooms, and wardrobes. These accommodations provide a cozy and immersive way to experience the wilderness of Botswana.

Yes, the retreat includes cultural immersion activities. You can engage in local village tours to understand the bond between the people and the land, and participate in traditional feasts under the African sky. These activities provide an opportunity to connect with local customs and traditions, enhancing the overall retreat experience.

All transportation from Victoria Falls Airport to Munga Plains is included, aligned with the Ethiopian flight schedule from Geneva. If you choose to arrive earlier or depart later than the scheduled retreat dates, you will be able to coordinate additional transportation arrangements with Munga Plains. Please note that flight tickets to and from the retreat are not included in the package.

Absolutely. The yoga retreat at Munga Plains is crafted to accommodate all levels of yoga practice. Whether you are a complete beginner or an advanced practitioner, the experienced teachers will tailor their guidance to fit your individual needs, ensuring a fulfilling and personal yoga journey.

The retreat includes wholesome meals and drinks designed by Ednah Rosen (, and specific dietary needs will be catered for. Participants are requested to communicate any dietary restrictions or preferences to Yoga Flame prior to the trip to ensure their needs are adequately met.

For the safari retreat, it’s recommended to pack clothing suitable for both warm days and cooler nights. Essential items include comfortable clothing for yoga and outdoor activities, sturdy walking shoes, a hat, sunglasses, sunscreen, insect repellent, personal medication, warm clothing for evenings, and a flashlight or headlamp.

There are no mandatory vaccination requirements traveling to Botswana and Zimbabwe. However, it is recommended to be up to date with routine vaccinations and consider vaccinations for Hepatitis A and Typhoid, as these are advised due to potential risks from contaminated food or water. 

Importantly, if you are arriving from or have transited through a country with yellow fever risk, a Yellow Fever vaccination certificate may be required. 

For comprehensive and current health advice, please refer to the Fit for Travel website or consult with a healthcare provider.

Yes, you can extend your stay at Munga Plains after the retreat. Munga Plains can act as a local travel agency and assist in organizing the rest of your trip in Botswana and the surrounding region, including arrangements for mobile safaris or stays in other lodges. It’s typically recommended to book these extensions through a travel agency due to logistical complexities in the region.

Mobile safari (3 nights, 15th – 18th June, 2024) following the retreat including scenic flight over Okavango Delta (contact Munga Plains for additional details: Email: // WhatsApp: +267 78 183 522

As we will be landing in Victoria Falls, Zimbabwe, and then entering from Botswana, a double entry visa is required (purchase upon arrival).

  • Fees:
    • For UK and Irish citizens: US$70.
    • For Swiss and other EU citizens: US$45.
  • Payment: Ensure you have the visa fee in US dollars available upon arrival, as credit card facilities may not be available at the port of entry.

Botswana Entry:

  • No Visa Required for short stays (up to 90 days) in Botswana.

For additional questions or support, please reach out to Carole at or via Instagram at @karolancita. She’s always ready to assist.