{"version":"1.0","provider_name":"Yoga Flame","provider_url":"https:\/\/yogaflame.ch\/fr\/","author_name":"whitedragoon","author_url":"#","title":"Christelle - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0WP97pok0c\"><a href=\"https:\/\/yogaflame.ch\/fr\/teacher\/christelle\/\">Christelle<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yogaflame.ch\/fr\/teacher\/christelle\/embed\/#?secret=0WP97pok0c\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Christelle\u00a0\u00bb &#8212; Yoga Flame\" data-secret=\"0WP97pok0c\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/yogaflame.ch\/wp-content\/uploads\/2023\/05\/christelle-portrait-v2.jpg","thumbnail_width":700,"thumbnail_height":700,"description":"Instagram Spotify Dribbble STUDIO BASED TEACHING STYLES What techniques do you use to connect your mind and body during your yoga practice? As I discovered the practice of yoga at its roots in India, I first met with the philosophy of yoga through the mantras, the voice and the pranayamas, the breathing exercises. Then I explored the asanas, the postures, to take my body into some new shapes. More I practiced, the more I realized that without the breath at the core of the practice of yoga, the physical practice is pointless in the sense that it is only another workout. It is like eating without flavor&#8230; it works but it doesn&rsquo;t give the full benefits of it. To unite the mind with the body, to get into this moving meditation while practicing, it is essential to learn how to breathe. To breathe is to connect. To breathe is to feel. To breathe is to turn inwards. To breathe is to be alive and to feel alive. To breathe is to be, simply. Prana is the first intake of life we receive and as we go the last we give. It is a powerful relation between life, death and presence. For me, yoga is prana. prana is life. And this is what I hope to pass to others : connect with your breath, learn to breathe and then everything will flow. Movement is medicine. Breathing is the cure. PRACTICE WITH ME &#8211; ONLINE Pack de Yoga Pr\u00e9natal avec Christelle Pour vivre ta grossesse plus sereinement, te connecter \u00e0 ton corps et \u00e0 ton b\u00e9b\u00e9, je te propose quelques s\u00e9quences adapt\u00e9es \u00e0 la physiologie et sp\u00e9cialement cr\u00e9\u00e9es pour les femmes enceintes. Ces s\u00e9quences sont bas\u00e9es sur la m\u00e9thode Bernadette De Gasquet, recommand\u00e9e pour l&rsquo;accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques s\u00e9quences de yoga dynamiques, des s\u00e9quences plus douces, des s\u00e9quences cibl\u00e9es selon les maux de grossesse : mal de dos, besoin de cr\u00e9er&#8230; ORDER NOW PRACTICE WITH ME &#8211; IN THE STUDIO"}