{"version":"1.0","provider_name":"Yoga Flame","provider_url":"https:\/\/yogaflame.ch\/fr\/","author_name":"Varvara Yoga Flame","author_url":"#","title":"Yiting - Yoga Flame","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"M8UDvJWe11\"><a href=\"https:\/\/yogaflame.ch\/fr\/teacher\/yiting\/\">Yiting<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yogaflame.ch\/fr\/teacher\/yiting\/embed\/#?secret=M8UDvJWe11\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Yiting\u00a0\u00bb &#8212; Yoga Flame\" data-secret=\"M8UDvJWe11\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/yogaflame.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/yogaflame.ch\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-30-at-16.02.27.png","thumbnail_width":696,"thumbnail_height":670,"description":"Instagram Spotify Dribbble STUDIO BASED TEACHING STYLES What sparked your Pilates journey and how did it begin? From a young age, sports have been a big part of my life, with a deep passion for volleyball that led me to play at a competitive level. After transitioning from my athletic career, I embarked on a transformative quest that introduced me to the practices of Yoga and Pilates. This exploration opened my cognition to shift my focus from physical practice to embracing a holistic lifestyle.In Pilates, I cultivate an approach rooted in precision, control, and alignment, guiding individuals to build strength and stability with grace. On the other hand, my Yoga practice invites exploration and freedom, emphasizing mindfulness, presence, and discipline as pathways to self-discovery. I enjoy both practices deeply and have found a way to combine their principles with my own unique approach. Today, I would like to inspire others to find harmony in their lives, physically, mentally, and emotionally. Whether you seek strength through creative movements or liberation through mindful exploration, I am here to support you on every step of your journey. PRACTICE WITH ME &#8211; ONLINE Pack de Yoga Pr\u00e9natal avec Christelle Pour vivre ta grossesse plus sereinement, te connecter \u00e0 ton corps et \u00e0 ton b\u00e9b\u00e9, je te propose quelques s\u00e9quences adapt\u00e9es \u00e0 la physiologie et sp\u00e9cialement cr\u00e9\u00e9es pour les femmes enceintes. Ces s\u00e9quences sont bas\u00e9es sur la m\u00e9thode Bernadette De Gasquet, recommand\u00e9e pour l&rsquo;accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques s\u00e9quences de yoga dynamiques, des s\u00e9quences plus douces, des s\u00e9quences cibl\u00e9es selon les maux de grossesse : mal de dos, besoin de cr\u00e9er&#8230; CHF 70 PRACTICE WITH ME &#8211; IN THE STUDIO"}