Yoga and Freediving Retreat
May 27th – June 2nd 2019
Pemuteran is a little hidden gem in North Bali and off the beaten track, a unique place on the magic island of Gods. Enjoy the benefits of Yoga and couple it with Freediving powerful meditative aspect. Indulge in an exclusive environment with delicious Balinese food and get ready to go reconnect deeply with your mind, body and soul.
Daily Yoga Practices
Wake up to a powerful yoga practice adjusted to all levels that will induce energy channels and set the perfect mood for the rest of the days. Days will close with restorative and slow-paced activities like Yin, Nidra or Sat Sangs. You will have as well the opportunity to deepen your yoga practice with personal advices from our facilitators.
We will be hosted at Kinaara, a familial resort in Pemuteran. It features a large swimming pool with natural hot spring water, traditional bungalows and will serve tasty vegetarian food with the catch of the fishermen.
Yoga and freediving hold many similarities, like the mindset and a focus around meditative breathing. Along with our friends from Bali Diving Academy you will be amazed how fast you can learn to hold your breath more than 2 minutes and dive 20 meters depth. Pemuteran Bay is probably the best spot for diving and snorkelling in Bali. The sea is free of currents and offers a safe and exhilarating opportunity to explore the underwater reefs. If the ocean is not for you, there’s an alternative program combining hicking and sightseeing.
A Day in the Retreat
8:00 am – 8:30am | Pranayama & Guided Meditation
8:30 am | Morning Smoothie
9:00 – 10:30 am | Morning Yoga practice
11:00 – 12:30 am | Brunch
2:00 – 5:00 pm | Freediving / Other activities
5:00-6:00 pm | Fruits & Munchies
6:00-7:00 pm | Yin/Restorative Yoga/Satsang
7:30 pm | Dinner
6 Nights Accommodation at Kinaara
2 Healthy Buffet meals daily (brunch and dinner)
1 Daily Smoothy and Snack
2 Yoga Classes daily
Welcome Dinner and Farewell Breakfast
Level 1 and 2 AIDA certifications (4 days)
Cooking Class & Massage
Shuttle Services to nearby Beaches
Yoga Flame Perks
(Recommended price from GVA:
CHF 700.- with one stop,
CHF 600.- with two stops through Jakarta)
Travel & Medical Insurance
Additional Food and Drink outside of set meals
Additional Spa and Detox treatments
Additional Excursions or diving
In collaboration with
Pricing: CHF 2’000Early Bird: CHF 1’800.- (until 31 Mar 2019)
Pricing: CHF 1’700Early Bird: CHF 1’500.- (until 31 Mar 2019)
Excited to join us next May in Pemuteran, Bali?
To secure your space, please complete the registration form below and make a CHF500.- non-refundable deposit via bank transfer:
IBAN: CH90 0024 3243 1959 3401 H
Account Name: Yoga Flame
Chemin du Trabandan 17 – 1006 Lausanne
Please mention: “Your name + retreat deposit”
Book your plane tickets now!
We organise transfers from the airport – Pemuteran is a 4 hours drive from Denpasar. On the first day, Monday, May the 27th, we welcome you at 18:00 and the retreat ends with a brunch on Sunday, 2nd of June at 11am.