A ten-week personal health journey

Defy your Habits - our approach to self-development with a personal health coach

A journey to a healthier lifestyle

Are you looking to improve your habits and develop a healthier lifestyle? Achieve your individual goals with your personal health coach. We offer a transformative ten-week holistic wellbeing journey, guided by state-of-the-art facilitators. Anchored into the latest research and evidence-based approaches, the “Defy Your Habits” journey offered by Yoga Flame, builds on the health coaching method developed by the Department of Sport, Physical Activity and Health (DSBG, Univ. Basel) and SalutaCoach AG. 

Join us and let’s step on this self-development journey together!

Personal Health Coaching

This self-development journey includes personal coaching on movement, nutrition, stress and sleep management.  Meet your coach Stefan Bodenstab:

Stefan has a Nutrition Degree from Granada University in Spain and is a certified Personal Health Coach (EMR recognized)  from the University of  Basel which he uses as a foundation to Read More


Our workshops are an important part of the self-development journey. Participants are encouraged to share and discuss obstacles found on the way with each other. Openly and mindfully communicating with the group helps sharing best practices, get inspired and motivated by your peers. Workshops are fun and add dynamism which accelerate the progress. 

Optional Services

To support and take you deeper into your habits, the journey proposes optional services from practitioners in our community at a preferred rate like:

  • Practice at collective classes with a 3 months membership at Yoga Flame at 30% discount
  • Online Yoga Nidra Relaxation
  • Yoga Therapy
  • Nutrition Counseling
  • MBSR
  • Thai Massage & Others


The health coaching methodology we offer in this program has been developed by the Department of Sport, Physical Activity and Health (DSBG) of the University of Basel and SalutaCoach AG. It is the first ever coaching method that has been recognized in 2020 by the Swiss EMR quality label. Most Swiss health insurers use this label as basis for re-imbursement.

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Practical Information


You can register anytime using the form below. As soon as we have a small number of participants, we will propose the sat-sangs group sessions

Personal Coaching: 1:1 Online/Phone Calls. Start possible anytime. 

Workshops: Online or at Yoga Flame                                 (optional, more info on request)
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In phase 1, we get to know each other, create a safe and confidential environment, explain our roles and approaches. During phase 1 we will also develop our first goals.

Phase 2 makes up approximately 50% of our journey. We will be working on the goals defined in phase 1. We’ll overcome barriers and sometimes add new goals.

 Finally in phase 3 we will reach the end of our journey and work on approaches to sustain what we have achieved and integrate those achievement into our new habits.

Registration Form

Interested? Contact us to learn more!

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