Our approach to self-development with a personal coach
Are you looking to improve your habits and develop a healthier lifestyle? Achieve your individual goals with your personal health coach. We offer a transformative holistic wellbeing journey, guided by state-of-the-art facilitators. This program is built on the health coaching method developed by the Department of Sport, Physical Activity and Health (DSBG, Univ. Basel) and SalutaCoach AG.
Join us and let’s step on this self-development journey together!
This self-development journey includes personal coaching on movement, nutrition, stress and sleep management. We collaborate with over 250 best PHCs, including beloved regulars (Stefan) and revered coaches.
– TANITA BODY COMPOSITION ANALYSIS (CHF 15.-)
– 5 OFFERS FOR PERSONAL HEALTH COACHING PROGRAM IN COLLABORATION WITH SALUTA COACH
Need a mindful break for a better hygiene of life?
Did you know that our brain volume shrinks with age? Regular resting has been associated with larger brain volumes equivalent to a 3 to 6.5 years younger age.
We are happy to introduce you to our weekly:
REST & RESTORE LIVE ONLINE CLASSES.
The health coaching methodology we offer in this program has been developed by the Department of Sport, Physical Activity and Health (DSBG) of the University of Basel and SalutaCoach AG. It is the first ever coaching method that has been recognized in 2020 by the Swiss EMR quality label. Most Swiss health insurers use this label as basis for re-imbursement.
You can register anytime using the form below.
Book a free introduction call.
Locations
Personal Coaching: 1:1
Stefan – Write an e-mail to stefan@yogaflame.ch or schedule a call here.
Start possible anytime.
In phase 1, we get to know each other, create a safe and confidential environment, explain our roles and approaches. During phase 1 we will also develop our first goals.
Phase 2 makes up approximately 50% of our journey. We will be working on the goals defined in phase 1. We’ll overcome barriers and sometimes add new goals.
Finally in phase 3 we will reach the end of our journey and work on approaches to sustain what we have achieved and integrate those achievement into our new habits.
© Yoga Flame 2024 – Terms & Conditions – Presskit
