Bootcamp bliss

Ignite your power and rise up stronger

4th May - 11th May 2024, Uluwatu, Bali

Extend your experience until 14th May 2024

Join us for a roadtrip adventure!


Elevate your practice to new heights with our Bootcamp Retreats. Designed for intense physical and mental fortitude, these retreats blend rigorous yoga sessions with strength and conditioning workouts. Ideal for yogis who crave a challenging and empowering experience, our Bootcamp Retreats are a testament to the strength and resilience of body and mind.

After spending countless hours soaking up the richness of the island of Gods, Yoga Flame was created to bring a piece of Bali to Switzerland with our studios. Today, we are establishing our retreats in this very special place where we offer a truly unique transformative experience. Each retreat will be led by one of our teachers specialized in conditioning from our Swiss team. Additionally, we collaborate with the most exceptional facilitators in Bali to bring you an inspirational experience that aligns with our values and vision.

Our facilitators share a passion for contributing to your well-being and enhancing your journey in order to get fully immersed in an intensive program that combines daily morning runs, Yoga Sculpt, H.I.I.T, surfing lessons, SPA time, and some relaxing activities to end the days, with the option to extend your trip with a road trip across the island of Gods. You will immerse yourself in gaining new insights and tools that will allow you to amplify your lifestyle when you return home. We invite you, the community, to join us and discover the magic of Bali through the eyes of Yoga Flame.


Retreat : 4th May - 11th May 2024

Extend your experience until 14th May 2024




Each day, we will plan a surfing lesson with qualified surf guides who will do their best to show you the best spots, tricks and tools in order to enhance your skills in surfing. All skill levels are welcome, as beginner-friendly waves will be accessible.


Throughout the week, you will have two 1:1 sessions with your surf guru and you will receive feedback, guidance and tools in order to improve your surfing techniques. During these sessions, pictures and videos will be taken during the practice and you will receive them as a souvenir at the end of the retreat.



We have established connections with 10+ best yoga instructors in Bali, who have devoted their lives to providing regular classes, workshops, and trainings that are renowned worldwide. Each of these instructors will join us at the retreat and will present their most distinct teachings, enabling you to broaden your understanding of yoga and gain new perspectives.


To guide you through your unfolding journey, we will be accompanied by an experienced teacher from our Yoga Flame studios in Switzerland during the retreat. The teacher will lead the entire program and connect all aspects of the retreat, allowing you to delve deeper into your personal growth.


Kaya Mama Resort’s location sits within the Bukit’s inland forest, a tranquil and lush environment with picturesque sunrises and sunsets and it is only 5 minutes-drive away from the beach. Feel the energy of Kayu Mama’s magical yoga shala, and unwind with unlimited access to sauna, steam room, and cold plunge.

Our day meals will be mostly served at Kayu Mama where you you will have a chance to explore new inspiring approaches to healthy living. Daily vegetarian* brunch, snacks & dinner prepared with sustainably produced ingredients will be prepared by the chef of their health based Restaurant Forage

What a typical day looks like:

  • 7.30 – 8.00 Morning Snack
  • 8.00 – 9.00 Morning run OR meditation
  • 09.15 – 10.30 Yoga Sculpt / H.I.I.T with Dounia
  • 11.00 – 12.00 Brunch
  • 12.00 – 14.00 Free time
  • 14.00 – 17.00 Surfing session
  • 17.00 – 17.30 Afternoon snack
  • 17.30 – 18.30 Yin yoga or relaxing activity
  • 19.30 – 21:00 Dinner (Vegetarian and Fish options)

* Everyday, we will have different programs and activities. All of them are all included in the package and are highly recommended but are not mandatory.

Detailed day-by-day schedule can be provided upon request.


  • Day 1 : Free-diving / Scuba-diving followed by a boat sunset tour towards Mountain Agung (Amed).
  • Day 2 : Rainforest island exploration & Aling Aling Waterfall sightseeing.
  • Day 3 : Ubud tour visit followed by a Kayak experience nearby.

*During the retreat, optional yoga session will be offered daily.

* F&B and transportation, including drop off to the Airport, will be provided.


Retreat : 4th May - 11th May 2024

Extend your experience until 14th May 2024

single room



double room 

RETREAT : CHF 1,900 


What is included

7-nights accommodation in Kayu Mama, Uluwatu

Brunch, dinner and snacks throughout the stay (mainly vegetarian meals including 2x catch of the day during the stay)

7 surfing classes including surf instructor, equipment, photography, feedback sessions and transportation (all levels welcomed)

Unlimited tea, coffee, water

Transportation from / to Denpasar airport (Bali)

Yoga Sculpt / H.I.I.T  in the mornings

Yin practices in the afternoon OR relaxing activities (SPA at Istana, Kirtan, Bonfire by sunset and other surprises)

What is included

3-nights accommodation : 2 nights in Amed, 1 night in Ubud

Brunch, dinner and snacks throughout the stay (mainly vegetarian meals including 1x catch of the day during the stay)

Unlimited tea, coffee, water

Transportation from / to Denpasar airport (Bali)

Yoga Sculpt / Power Yoga  in the mornings

1x Freediving OR Scuba diving lesson, Waterfall visit, Kayak and boat ride

Sightseeing and sunset time in Bali Hotspots

What is NOT included

Flight tickets*

Visa (on arrival, around CHF30)

Extra drinks and food

All additional activities

Extra traveling costs



In Bali, even during the rainy season, the rain is sporadic and light, often limited to 2-3 hours and typically in the mornings, and not every day. The days are mostly sunny, providing a perfect balance for our retreat activities.

In Bali, even during the rainy season, the rain is sporadic and light, often limited to 2-3 hours and typically in the mornings, and not every day. The days are mostly sunny, providing a perfect balance for our retreat activities.

Absolutely. Bali is a haven for families, and we offer convenient nanny services for the entire retreat at an economical rate (approximately CHF200-300 for the whole 10 days). To preserve the group’s tranquility, we accommodate a limited number of families with babies or children. We are happy to assist you in finding the best nanny for your stay!

Yes, absolutely! We welcome your partner or family members to stay with you during the retreat. We can tailor the package to include only accommodation and F&B for them, ensuring a comfortable stay while you participate in the retreat. Please make sure to mention your need for a personalized offer for your accompanying guest(s) when you register.

Our retreats are crafted for every level of yoga practice. Our experienced teachers tailor their guidance to fit everyone from complete beginners to advanced practitioners, ensuring everyone’s journey is personal and insightful.


At Yoga Flame, we design our retreats to be experiential and discovery-oriented, prioritizing a mix of activities over heavy theory. While mornings are more serene, nothing is compulsory. We provide brief theoretical insights, but the emphasis is on living the experience and bounding with the group.

Traveling solo to our retreats is common. For shared accommodation, we match you with a same-gender roommate before the retreat begins, often leading to lasting friendships.

We suggest arriving a few days earlier to adapt to the timezone. Our initial retreat schedule is designed to help you transition smoothly. Also, consider a probiotics regimen before arrival to help your digestive system adjust to new foods and spices.

Post-retreat extensions are popular, and Bali’s flexibility allows for spontaneous planning. You’ll likely find more clarity on your desires during the retreat, which aids in arranging your extended stay traveling with new friends that you will meet during the retreat.

No worries, Uluwatu has spots with smaller waves that are perfect for beginners. Our partner surf school provides experienced instructors who ensure a safe and enjoyable learning experience, catering to all levels.

We’ve designed a diverse schedule that accommodates a rich offering in terms of activities but also some daily free time (consecutive 2-3 hours per day). While we provide the next day’s activities each evening, you’re welcome to customize your experience with additional activities for an extra fee. Everything is possible!

Absolutely. All dietary needs are communicated to our chefs to ensure a full and enjoyable culinary experience for everyone. Our meals are buffet-style with clear ingredient labels.

A visa on arrival requires IDR 500,000 (~CHF30), and your passport must be valid for at least six months. You’ll also need proof of travel insurance and a confirmed departure flight from Indonesia.

For additional questions or support, please reach out to Carole at or via Instagram at @karolancita. She’s always ready to assist.