30th MAY – 6th JUNE 2025 BOTSWANA
Quest AFRICA
Escaping into the heart of Africa
30th May - 6th June 2025, Botswana, Africa
Enhance your journey with a 5-night mobile safari experience.
IMMERSE YOURSELF IN ONE-OF-A-KIND 8-DAY INTIMATE YOGA & SAFARI RETREAT IN BOTSWANA. EVERY MOMENT IS AN OPPORTUNITY TO RETREAT FROM THE DAILY GRIND, RECONNECT WITH THE WILDERNESS, AND RECHARGE YOUR SPIRIT.
For the daring and adventurous souls, our Adventure Retreats fuse yoga with the thrill of exploration. Venture into new landscapes, both externally and within, as you combine your yoga practice with exhilarating activities. These retreats are perfect for those who wish to push their boundaries and discover yoga in dynamic and challenging environments.
At Yoga Flame, we believe in expanding horizon and each location we choose, holds a unique story, carefully crafted to embody the values of Yoga Flame. One of our cherished members – Thierry, inspired by regular practices at our studio, opened the doors to Munga Plains – a space where the wild heart of Africa beats strongest. Here, we combine the comfort of community with the thrill of exploration, offering an experience that resonates deeply with our vision.
Thierry Nyfeler founded Munga Plains after an immersive trip to Botswana in 2021. Leaving behind his tech industry role, Thierry created Munga Plains to offer to others the profound disconnection he experienced. Since 2022, he has dedicated himself to building a sanctuary that embodies healing, sustainability, and community.
Botswana is a land of awe-inspiring beauty and rich cultural heritage. As yoga practitioners, you’ll find the serenity and connection with nature an incredible backdrop for deepening your practice. Remember, travel is an adventure – stay open, be prepared, and immerse yourself in the experience.
Save the date
30th May - 6th June 2025
AccomModation & Food
Munga Plains is not just a location; it’s the heart of our retreat. It was born out of a desire to unite people through a shared love for wellness, travel, and nature. Here, in the untouched beauty of Chobe National Park, you will experience a unique blend of serenity and adventure. With daily yoga sessions, safari experiences, and cultural immersions, each moment at Munga Plains is curated for profound personal growth and connection with your authentic self, like-minded people, and nature. Their facilities are thoughtfully crafted using three main materials: wood, thatching grass, and canvas. This approach ensures a minimal impact on the environment while providing a close connection with the surrounding wilderness.
Dining is an integral part of our retreats, offering a fusion of local flavors and healthy international cuisine. The culinary experience is crafted by chef Ednah Rosen, author of “A Taste of Botswana”. With a genuine appreciation for local ingredients and culinary traditions, Ednah brings a unique and delightful menu that deepens your journey into Africa.
PRANAYAMA, MEDITATION & YOGA
We believe that true transformation and healing arise when one is fully immersed in the natural world.
The yoga shala, set amidst the sweeping savannah with palm trees dotting the horizon, provides a tranquil and awe-inspiring setting for any practice.
To guide you on this journey, we’ll be joined by Ilaria – one of our amazing lead teachers from our Swiss crew. She will lead you through a variety of yoga practices, like Rocket, Yoga Sculpt and more, creating a harmonious experience that seamlessly connects all aspects of the program.
To add even more richness to your experience, we collaborate with a local teacher who will bring a fresh perspective to your practice, and their unique insights will broaden your understanding of yoga.
LOCAL IMMERSION
Discover the untamed beauty
Reconnect with its majesty, and find inspiration in its rhythms. Enjoy curated safari game drives, boat cruise, walking safaris & Mokoro journeys. Experience the thrill of encountering iconic African wildlife in their natural habitat. The expert guides will lead you on unforgettable journeys, revealing hidden secrets and offering insights into the intricate tapestry of life on the savanna, spotting elephants, giraffes, lions, hippos and so many other animals.
HONOR LOCAL TRADITIONS
Situated on the former tribal land of the Basubiya people, Munga Plains honor their cultural heritage by hiring local staff, supporting artisans, and collaborating on community projects.
You will have a chance to visit local schools & villages. Immerse in local culture, understanding the harmonious bond between the people and relish traditional feasts under the African sky.
Step into the heart of the wilderness, engaging all your senses. Feel the earth beneath your feet, hear the whispers of the wind through the trees, and witness the delicate dance of life in every corner.
INVESTMENT
30th May - 6th June 2025
15 spot only
single room
CHF 3,800
double room
Per Person
CHF 3,000
Cancellation Policy
* Up to 60 Days Before the Retreat Start Date: Full refund of deposit/payment.
* 30-60 Days Before the Retreat Start Date: Cancellation fee of CHF 300. The remaining amount is refunded.
* Less Than 30 Days Before the Retreat Start Date: Cancellation fee of CHF 500. 50% of the remaining amount is refunded, and the other remaining can be used for a future Retreats.
What is included
7 nights in comfortable accommodation / Wholesome meals and drinks
All transportation, including to / from airport
Daily yoga practices
Daily activities: Visit to Victoria Falls, Boat Cruise, Game drives in Chobe National Park, Walking Safaris, Mokoro experience, traditional dance immersion, village tour and much more surprises!
WHAT IS NOT INCLUDED
Flight tickets*
Extra drinks and food / All additional activities
GOOD TO KNOW
No vaccine required / No time zone changes
Flights details for the retreat without extension:
Flight departure from GVA: Tuesday 29th of May at approx. 5:20pm (Swiss) / 10:15pm (Ethiopian)
Flight arrival back to GVA: Tuesday 6th of June at approx. 3:25pm (Swiss) / 1:05pm (Ethiopian)
Total days off from work : 5 days
Flight cost approx. : CHF1’000
Secure your spot now!
We’re excited to see who’s ready to embark on this remarkable adventure with us!
Registration
FAQ
In Bali, even during the rainy season, the rain is sporadic and light, often limited to 2-3 hours and typically in the mornings, and not every day. The days are mostly sunny, providing a perfect balance for our retreat activities.
* Deposit: A 30% deposit is required to confirm your booking.
* Remaining Balance: The remaining balance must be paid 30 days before the retreat starts. If the balance is not received by this date, the booking will be released.
The Yoga and Safari Retreat at Munga Plains in Chobe National Park, Botswana, offers an 8-day transformative journey combining yoga, meditation, and nature exploration. The retreat is conducted by experienced instructors Dounia and Carole, who will offer a variety of yoga practices like Yoga Sculpt, Vinyasa Flow, and Yin Yoga, suitable for all levels of experience. The safari experience at Munga Plains is unique, featuring walking safaris, night game drives, and Mokoro journeys in the flooded plains. Participants will have opportunities to connect with local culture and wildlife, ensuring a deeply personal growth experience and a profound connection with nature.
At Munga Plains, guests will stay in comfortable “glamping tents” that offer a blend of luxury and outdoor experience. Both single and shared double room options are available, equipped with all necessary amenities for a comfortable stay including double beds, in-suite bathrooms, and wardrobes. These accommodations provide a cozy and immersive way to experience the wilderness of Botswana.
Yes, the retreat includes cultural immersion activities. You can engage in local village tours to understand the bond between the people and the land, and participate in traditional feasts under the African sky. These activities provide an opportunity to connect with local customs and traditions, enhancing the overall retreat experience.
All transportation from Victoria Falls Airport to Munga Plains is included, aligned with the Ethiopian flight schedule from Geneva. If you choose to arrive earlier or depart later than the scheduled retreat dates, you will be able to coordinate additional transportation arrangements with Munga Plains. Please note that flight tickets to and from the retreat are not included in the package.
Absolutely. The yoga retreat at Munga Plains is crafted to accommodate all levels of yoga practice. Whether you are a complete beginner or an advanced practitioner, the experienced teachers will tailor their guidance to fit your individual needs, ensuring a fulfilling and personal yoga journey.
The retreat includes wholesome meals and drinks designed by Ednah Rosen (https://ednahrosen.com/), and specific dietary needs will be catered for. Participants are requested to communicate any dietary restrictions or preferences to Yoga Flame prior to the trip to ensure their needs are adequately met.
For the safari retreat, it’s recommended to pack clothing suitable for both warm days and cooler nights. Essential items include comfortable clothing for yoga and outdoor activities, sturdy walking shoes, a hat, sunglasses, sunscreen, insect repellent, personal medication, warm clothing for evenings, and a flashlight or headlamp.
There are no mandatory vaccination requirements traveling to Botswana and Zimbabwe. However, it is recommended to be up to date with routine vaccinations and consider vaccinations for Hepatitis A and Typhoid, as these are advised due to potential risks from contaminated food or water.
Importantly, if you are arriving from or have transited through a country with yellow fever risk, a Yellow Fever vaccination certificate may be required.
For comprehensive and current health advice, please refer to the Fit for Travel website or consult with a healthcare provider.
Yes, you can extend your stay at Munga Plains after the retreat. Munga Plains can act as a local travel agency and assist in organizing the rest of your trip in Botswana and the surrounding region, including arrangements for mobile safaris or stays in other lodges. It’s typically recommended to book these extensions through a travel agency due to logistical complexities in the region.
Mobile safari (5 nights, 6th – 11th June, 2025) following the retreat including scenic flight over Okavango Delta (contact Munga Plains for additional details: Email: info@mungaplains.com // WhatsApp: +267 78 183 522 )
As we will be landing in Victoria Falls, Zimbabwe, and then entering from Botswana, a double entry visa is required (purchase upon arrival).
- Fees:
- For UK and Irish citizens: US$70.
- For Swiss and other EU citizens: US$45.
- Payment: Ensure you have the visa fee in US dollars available upon arrival, as credit card facilities may not be available at the port of entry.
Botswana Entry:
- No Visa Required for short stays (up to 90 days) in Botswana.
Absolutely! We offer 1-2 spots for those who wish to arrive a week early and stay at Munga Plains for the entire week. You’ll have the chance to spend most days at a local school, supporting children’s education, playing with them, and helping coordinate the distribution of supplies from the retreat group to ensure the school receives the most valuable resources. Munga Plains will sponsor your accommodation in one of the staff rooms, and you’ll contribute approximately CHF 50 per day for food and transport to cover your expenses. If you’re interested in this extended humanitarian experience, please contact us at: (contact Munga Plains for additional details: Email: info@mungaplains.com // WhatsApp: +267 78 183 522).
Of course! We will adjust the price by removing the fee for the yoga sessions and offer a discounted rate. Just be sure to mention this when you register through our online portal.
For additional questions or support, please reach out to Carole at info@yogaflame.ch or via Instagram at @karolancita. She’s always ready to assist.