Description

Type of Classes

At Yoga Flame, we honour both tradition and evolution.

Our schedule brings together diverse practices — from traditional methods rooted in lineage to modern approaches inspired by functional movement, somatics, and mindful exploration.

Guided by experienced teachers with unique backgrounds, each class brings its own energy, focus, and rhythm. Whether you’re looking to build strength, improve mobility, reconnect with your breath, or slow down, we invite you to explore what resonates with you.

Classes are open to all levels unless otherwise stated. Durations vary between 60 and 90 minutes depending on the format.

With classes ranging from non-heated to heated, temperatures are adapted to each style and may be adjusted seasonally to create a balanced practice environment.

Heat supports mobility, circulation, focus, and the release of muscular tension — while our approach remains guided by well-being and ecological responsibility.

Hatha yoga class at Yoga Flame focused on breath, alignment, strength and flexibility. Yoga classes in Bern. Yoga classes in Geneva.

Pillar: Hatha 38°C

Developed by Jimmy Barkan in 2002, Barkan Yoga is a Hot Yoga method that combines the traditional Bikram sequence with additional postures to develop strength, flexibility, mobility, and balance.

The method incorporates elements of Surya Namaskar alongside a structured sequence designed to systematically open the body, improve alignment, and build a strong foundation for practice.

Bikram Yoga is a Hot Yoga sequence consisting of 26 postures and 2 breathing exercises practised in a set order. Each posture is performed twice, allowing students to refine alignment and deepen their understanding of the pose.

The sequence is designed to develop spinal mobility, flexibility, strength, balance, and concentration, without requiring weight-bearing on the upper body.

Accessible to both beginners and experienced practitioners, Bikram Yoga provides a structured and consistent practice that supports physical and mental well-being.

Developed by Michele Pernetta, Fierce Grace® is a Hot Yoga method that combines elements of Hatha, Bikram, and Ashtanga Yoga.

Its circular and flowing sequence offers a balanced practice suitable for all levels, with options for both progression and modification. The method develops strength, flexibility, mobility, and body awareness while encouraging a fluid and focused practice.

Conditioning class at Yoga Flame focused on strength, endurance and controlled movement.

Pillar: Conditioning 35°C

Developed by Joseph Pilates in the early 20th century, Pilates is a mind-body exercise method that develops strength, flexibility, balance, and body awareness through controlled movement and core engagement.

This mat-based practice strengthens the core, hips, glutes, and stabilising muscles through a series of precise movements designed to improve strength, stability, mobility, and overall body control.

Pilates offers a comprehensive full-body workout while maintaining a low-impact approach suitable for a wide range of practitioners.

 

Yoga Sculpt combines traditional yoga postures with bodyweight strength training and cardiovascular exercises to develop strength, endurance, mobility, and balance.

Practised to energising music, the method integrates movements such as squats, lunges, and push-ups into a dynamic sequence that provides a comprehensive full-body workout.

Yoga Sculpt supports muscular strength, cardiovascular fitness, coordination, and overall physical conditioning while maintaining the principles of mindful movement.

 

Yogilates is a fusion of Yoga and Pilates that combines yoga postures with core-focused strengthening exercises to develop stability, posture, and body awareness.

Through controlled movement and breathwork, the practice strengthens the muscles that support the spine and enhances overall body control and coordination.

Suitable for all levels, Yogilates provides a balanced approach to strength, mobility, and well-being.

 

Yoga Flow class at Yoga Flame combining breath, fluid movement, strength and flexibility

Pillar: Flow 32°C

Shtanga Yoga follows the traditional method taught by Pattabhi Jois, combining breath and movement within a structured sequence of postures.

Integrating bandhas (energy locks) and focused breathing, the practice develops strength, flexibility, endurance, and concentration.

Based on a condensed version of the Primary and Finishing Series, this class offers a dynamic and disciplined approach suitable for practitioners seeking a consistent and progressive practice.

 

Vinyasa Yoga is a dynamic practice that links breath and movement through a flowing sequence of postures.

The practice develops strength, flexibility, mobility, balance, and concentration while encouraging fluid transitions between poses. Sequences may follow established Vinyasa patterns or progressively build towards a peak posture, with opportunities to explore inversions and more advanced asanas.

With options for both progression and modification, the class supports a focused and adaptable practice for a range of experience levels.

Developed by Larry Schultz in the 1980s, Rocket Yoga is a dynamic practice derived from Ashtanga Vinyasa Yoga.

Drawing from the Primary and Intermediate Series, the method combines flowing sequences with arm balances, inversions, and progressive postures to develop strength, flexibility, mobility, and concentration.

Rocket Yoga also incorporates elements of pranayama, chanting, and meditation, supporting a balanced practice of both physical and mental discipline. Modifications are offered to accommodate different levels of experience.

Power Flow is a dynamic yoga practice that synchronises breath and movement through flowing sequences designed to develop strength, endurance, flexibility, and balance.

Emphasising core activation and stability, the practice combines traditional asanas with strength-building movements and progressive transitions to enhance mobility, coordination, and overall physical conditioning.

With opportunities to explore inversions and more advanced postures, alongside options for modification, Power Flow supports a challenging and adaptable practice for a range of experience levels.

Vinyasa Krama is a progressive yoga practice that synchronises breath and movement through intelligently sequenced postures.

Following a step-by-step approach, each class is organised around a specific theme, movement pattern, or peak posture, creating a natural progression throughout the practice.

The method develops strength, flexibility, mobility, balance, and body awareness while supporting a sustainable and mindful yoga practice.

Deep Flow is a dynamic practice inspired by Vinyasa Yoga that integrates traditional postures with functional movement patterns.

Its flowing sequences develop strength, flexibility, mobility, balance, and body awareness while encouraging a coordinated relationship between movement and breath.

Deep Flow supports sustainable movement, physical conditioning, and a deeper understanding of the body in motion.

Sunrise Flow is a morning practice that combines pranayama, meditation, and asana to support a balanced and mindful start to the day.

Through breathwork, meditation, and thoughtfully sequenced movement, the practice develops body awareness, mobility, strength, and concentration while cultivating clarity and focus.

Suitable for all levels, Sunrise Flow offers an accessible and grounding approach to beginning the day with intention.

 

A mindful movement practice that weaves together yoga, breathwork, meditation, and somatic awareness to cultivate a deeper connection with the body and its innate wisdom.

Through guided exploration of movement, breath, and sensation, the practice invites you to move with greater presence, authenticity, and awareness. The focus extends beyond the physical postures, encouraging a more intimate relationship with the rhythms of the body and the experience of being fully present.

Suitable for all levels, Embodied Flow offers a welcoming space for self-inquiry, mindful movement, and the integration of body, mind, and breath.

Shake the Dust® is an embodied movement practice that blends yoga, Pilates, somatic movement, bodyweight training, rhythm, and free expression.

Each class follows a unique theme and invites participants on a journey through movement, rest, release, and exploration. Guided by music, breath, and intuitive movement, the practice develops strength, resilience, body awareness, and a deeper connection to the body’s natural intelligence.

Designed to support both physical and emotional well-being, Shake the Dust® creates space to release tension, move beyond habitual patterns, and rediscover freedom through movement.

Rooted in the Barkan Method, Barkan Flow combines breath-led movement with fluid transitions between postures to create a dynamic and mindful practice.

While maintaining the principles of the Barkan Method, the class emphasises continuity of movement, body awareness, and the connection between breath and motion.

Suitable for a range of experience levels, Barkan Flow develops strength, mobility, and balance while encouraging a more fluid and expressive approach to practice.

Mandala Vinyasa is a dynamic and creative practice that invites you to move 360° around the mat, weaving breath, intention, and movement into a moving meditation.

Inspired by the four elements, each class explores a different focus:

Air – Backbends, Water – Hips, Earth – Forward Folds, and Fire – Twists.

The element and sequence change weekly, offering a fresh experience that encourages exploration, presence, and connection to the rhythms of nature and your own body. Suitable for practitioners with a steady vinyasa practice.

Non-heated grounding yoga class at Yoga Flame focused on mindful movement, breath and relaxation

Pillar: Grounding (non-heated)

Developed and popularised by Paul Grilley, Yin Yoga is a slow-paced practice that focuses on the deep connective tissues of the body through long-held, mostly floor-based postures.

Supported by mindful breathing and the use of props when appropriate, the practice encourages the gradual release of tension while developing mobility, body awareness, and a meditative state of mind.

Elements of pranayama, meditation, and mindfulness may be incorporated, offering a space for stillness, reflection, and deep relaxation.

Somatic Yin Yoga combines the stillness of Yin Yoga with somatic practices, intuitive movement, and mindful awareness to deepen the connection between body and mind.

Through guided exploration of sensation, breath, and movement, the practice encourages greater self-awareness while creating space for release, restoration, and inner inquiry.

Drawing inspiration from Yin Yoga, classical Tantra, and somatic approaches, Somatic Yin Yoga offers an opportunity to explore the body’s innate intelligence and cultivate a more embodied experience of presence.

Yoga Nidra, often translated as “yogic sleep,” is a guided meditation practice that leads the body into deep relaxation while the mind remains gently aware.

Through breath awareness, body scanning, and meditation techniques, the practice encourages profound rest, nervous system regulation, and a deeper connection to inner stillness.

Accessible to all, Yoga Nidra offers an opportunity to pause, restore, and reconnect with a sense of ease and presence.