Creative Tuesdays

Welcome to Creative Tuesdays classes, a lively exploration of diverse practices and innovative styles. In this class, every month offers a fresh perspective, as a variety of instructors take the helm, each bringing their unique approach to the table. This class serves as a canvas for your creativity, guiding you through imaginative asana sequences that challenge conventions. At the same time, it’s a sanctuary where your intuitive movements are given the freedom to unfurl and find their rhythm. Our goal is to help you uncover and understand the authentic flow that lives within you. It’s about embracing the fluidity of movement, the spontaneity of instinct, and the joy of discovering your unique expression. So, whether you’re a seasoned yogi or a curious beginner, join us and immerse yourself in the vibrant symphony of a Creative Flow.
Beginner Friendly
Repetitive Sequencing
Heat
Music
Pillar: Flow

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Pack de Yoga Prénatal avec Christelle

Pour vivre ta grossesse plus sereinement, te connecter à ton corps et à ton bébé, je te propose quelques séquences adaptées à la physiologie et spécialement créées pour les femmes enceintes. Ces séquences sont basées sur la méthode Bernadette De Gasquet, recommandée pour l’accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques séquences de yoga dynamiques, des séquences plus douces, des séquences ciblées selon les maux de grossesse : mal de dos, besoin de créer…

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