Sunrise Flow

Step into a Sunrise Flow class, a nourishing session designed to awaken your senses and ignite your spiritual energy at the dawn of a new day. Recognized in the yogic tradition as a divine time, mornings offer a heightened state of awareness and vitality, making them ideal for yoga practice. This class welcomes all levels and unfolds in three enriching stages: pranayama, meditation, and asana practice. Begin with pranayama exercises to harness your breath and cultivate focus. Then transition into a tranquil meditation period, creating an oasis of inner calm and intentionality. The asana practice comprises the heart of the class. Here, you will navigate through a blend of functional movements and creative sequences aimed at stretching and strengthening your body (with a warm welcome to your core muscles!). Our approach is inclusive and accessible, catering to the needs of all attendees. Come, awaken your day, nurturing your body, mind, and spirit with purposeful breath, stillness, and motion. This class is your perfect morning rendezvous with yoga!