Marit
How do you inspire others to grow and evolve in their yoga practice?
Yoga is practice. Practice with patience, practice with self-love, and practice with purpose. Each time we get on our mats, we are reminded of all three. As a teacher of a sequenced-based genre, it’s important for me to evolve with my students and treat each day as an opportunity. I do this by: Taking classes myself—other teachers are inspiring, and I love sweating alongside the Yoga Flame community. Participating in continuing education—there is always something to learn and new perspectives to consider. And sharing little nuggets of wisdom that translate into meaningful take-aways—tools to use in daily life.
PRACTICE WITH ME - ONLINE
Barkan Flow with Marit
Jimmy Barkan’s original 5 vinyasas. A dynamic, fun yet challenging practice. Build upper body strength, muscle flexibility while working at a strong cardio pace. Finish with a strong sense of accomplishment and a calm mind.
PRACTICE WITH ME - ONLINE
Pack de Yoga Prénatal avec Christelle
Pour vivre ta grossesse plus sereinement, te connecter à ton corps et à ton bébé, je te propose quelques séquences adaptées à la physiologie et spécialement créées pour les femmes enceintes. Ces séquences sont basées sur la méthode Bernadette De Gasquet, recommandée pour l’accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques séquences de yoga dynamiques, des séquences plus douces, des séquences ciblées selon les maux de grossesse : mal de dos, besoin de créer…
CHF 70
