Deep Flow

Immerse yourself in the slow rhythm of Deep Flow, a practice inspired by the fluidity of Vinyasa yoga, which creatively interweaves traditional postures with functional movements. This technique is designed to enhance your flexibility, balance, mobility, and strength in an engaging and accessible way. This class is an invitation to deepen your understanding of your body, to harmonize your breath with graceful agility, and to discover the joy of authentic self-expression on the mat. If you’re looking to have fun, explore your true self, and build a more intimate relationship with your body and breath, then this class is just for you!