Experience this dynamic class centered on synchronizing breath with movement, creating a lively rhythm that invigorates the body and mind.
These classes are not limited to just physical poses, but also weave in elements of pranayama (breathing exercises), chanting, and meditation, encouraging a holistic approach to wellness.
The teaching style is rooted in Rocket Yoga, a discipline developed by Larry Schultz in the 1980s. This style is a derivative of Ashtanga Vinyasa and encompasses poses from its Primary and Intermediate Series, inclusive of arm balances and inversions.
Rocket classes are thoughtfully designed with modifications to ease beginners into the practice. So whether you’re just starting out or a seasoned yogi, our class provides a nurturing space to explore and progress at your own pace.
PRACTICE WITH US
Handstand Blueprint with Alex
Alex breaks down his expertise in handstands and gives you his best advices to get there straight as a die, effortlessly, for a number of breaths. A fun series, which includes small complete practices and standalone drills to master the pose.