Yoga Nidra
Yoga Nidra
Yoga Nidra with Elise
Yoga Nidra takes you through the sleep cycle in a short space of time replenishing the mind and body through deep visualizations. One hour of Yoga Nidra is the equivalent of 4 hours sleep. Join Elise in this session that will start with explanation and stretching exercises which would last about 20 minutes, followed by a 40-minutes practice that is done laying on the floor (in Savasana pose).
Rest & Restore with Maxine
Rest is exquisite in its simplicity: it is the act of doing nothing, but the challenge that many of us face is the inconvenience (and guilt) of stopping. There’s always something on the to-do list, and you might even feel guilty of stopping, like it’s a selfish act. Join Maxine on this Restorative Yoga experience to dive deeper and deeper into rest.
Beginner Friendly
Repetitive Sequencing
Heat
Music
Pillar: Grounding
TEACHERS IN THIS STYLE
PRACTICE WITH US
Live Rest & Restore - Every Thursday
Are you seeking deep relaxation and rejuvenation? Look no further than our weekly Yoga Nidra and Restorative Yoga classes with our expert instructors, Elise and Maxine. Join us every Thursday for a transformative experience that will nourish your mind, body, and spirit.
