Yogilates

Experience the perfect blend of Yoga and Pilates in this specially curated class. Teachers draw on the wisdom of both disciplines, merging Yoga asanas with Pilates principles for a holistic workout.

In this class, you’ll delve deep into practices that fortify your core muscles, enhancing your stability and promoting an optimal posture. Every exercise is meticulously chosen to improve your internal body support, helping you maintain balance both on and off the mat.

Teachers give particular attention to the connection between the upper and lower body. Through targeted abdominal postures and mindful breathing techniques, Teachers help you strengthen this bond, resulting in a more integrated and efficient body movement.

After an invigorating session working your core, you’ll relish in the soothing relaxation that follows. You’ll leave feeling recharged, stronger, and more centered.