Karma Shift Coordinator

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I am coordinating all of the Karma Cleaning shifts for our Karma volunteers – so if you would like to get involved, please reach out to me!

What three tips can you give to enhance someone's yoga journey?

Consistency: Establish a regular practice, starting with a few minutes daily, to build strength and mindfulness gradually.

Listen to Your Body: Avoid overexertion, modify poses as needed, and focus on your own progress rather than comparing to others.

Explore Variety: Try different yoga styles and instructors to discover what suits you best, keeping your practice fresh and aligned with your goals. Remember, yoga encompasses both physical and mental well-being.

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