Ceylan Ayik

Hi! I am Ceylan Ayik, I am passionate about empowering women going through hormonal changes in their 40s, to transform their mind, body and spirit through delicious and healthy nutrition, yoga, meditation and Ayurveda.

After working 15 years in corporate life, where I was feeling exhausted, heavy, bloated-gassy, with habits like coffee, carbonated drinks, alcohol, sugar..to give me my energy back, and then going on yo-yo diets to lose the extra fat I gained from them, I finally discovered yoga-meditation for relaxation and energy, workout for strength and muscle tone, healthier eating habits with balance of nutrients, and finally Ayurveda for better digestion and longevity.

I am a certified Ayurvedic Integrative Nutrition Coach. I have Ayurvedic cleanse & coaching programs for women.