Elise

Yoga Nidra takes you through the sleep cycle in a short space of time replenishing the mind and body through deep visualizations. One hour of Yoga Nidra is the equivalent of 4 hours sleep. Join Elise in this session that will start with explanation and stretching exercises which would last about 20 minutes, followed by a 40-minutes practice that is done laying on the floor (in Savasana pose).