The Barkan Method is a dynamic style of Hot Yoga pioneered by Jimmy Barkan, one of Bikram’s most distinguished teachers. Established in 2002, this practice infuses your yoga routine with a vibrant array of poses that optimizes your range of motion.
Kickstart your session with some invigorating variations of the traditional Surya Namaskar (Sun Salutations) before transitioning into the robust techniques of a Bikram class. Our method is designed to gently stretch and strengthen different parts of your body, fostering balance and infusing your day with vitality.
By the end of the class, you’ll experience a surge of strength and relaxation. The Barkan Method is an exceptional approach to laying a strong foundation for your yoga practice. It opens up your body, instills a deep sense of well-being, and leaves you feeling profoundly invigorated.
PRACTICE WITH US
Barkan Flow with Marit
Jimmy Barkan’s original 5 vinyasas. A dynamic, fun yet challenging practice. Build upper body strength, muscle flexibility while working at a strong cardio pace. Finish with a strong sense of accomplishment and a calm mind