Kara
What sparked your yoga journey and how did it begin?
As a hardcore runner, I was dragged to my first hatha yoga class by my insistent father circa 1999. It wasn’t until I began my Bikram Yoga practice five years later that my devotion to yoga began to unfold. Daily practice soon became my path to physical, emotional, and mental transformation. Since then I have never looked back!
Forever a student, I have been certified in various subdisciplines including: Bikram and Barkan hot yoga, hatha, vinyasa (including JM vinyasa and cYoga), yin and Rocket ashtanga. Yoga Flame, where a diversity of yoga subgenres are on offer, has inspired me to stay curious and open to expanding both my personal practice and teaching portfolio.
I feel it as my great privilege to share what I have learned with my students. I have a special fondness for kindling the desire to practice in the hearts of students who – like myself in the beginning – avow that yoga is just not for them!
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Pack de Yoga Prénatal avec Christelle
Pour vivre ta grossesse plus sereinement, te connecter à ton corps et à ton bébé, je te propose quelques séquences adaptées à la physiologie et spécialement créées pour les femmes enceintes. Ces séquences sont basées sur la méthode Bernadette De Gasquet, recommandée pour l’accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques séquences de yoga dynamiques, des séquences plus douces, des séquences ciblées selon les maux de grossesse : mal de dos, besoin de créer…
CHF 70
