Bikram
Bikram
Our class features the renowned Hot Yoga sequence, a dynamic blend of 26 foundational postures and two breathing exercises. Each pose is performed twice – the first time, to explore alignment and the second time, to deepen your understanding and execution of the posture.
This distinctive sequence, which doesn’t put weight-bearing stress on the upper body, focuses on enhancing spinal mobility. Alongside this, it fosters overall body flexibility and strength, while purifying your system by releasing toxins.
Conceived by the acclaimed Bikram Choudhury, this sequence is designed to accommodate beginners as well as seasoned practitioners. Step into our welcoming space and discover why regular practice has become a cherished form of alternative healing for countless yogis across the globe.
Beginner Friendly
Repetitive Sequencing
Heat
Music
Pillar: Hatha
PRACTICE WITH US
Pack de Yoga Prénatal avec Christelle
Pour vivre ta grossesse plus sereinement, te connecter à ton corps et à ton bébé, je te propose quelques séquences adaptées à la physiologie et spécialement créées pour les femmes enceintes. Ces séquences sont basées sur la méthode Bernadette De Gasquet, recommandée pour l’accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques séquences de yoga dynamiques, des séquences plus douces, des séquences ciblées selon les maux de grossesse : mal de dos, besoin de créer…
