Immerse yourself in the healing tranquility of Yin Yoga, designed to stretch and release your deep connective tissues while cultivating a serene state of mind.
This class takes a therapeutic approach to yoga, with the primary aim to nurture a harmonious relationship between your mind and body. Experience the deep, held stretches often performed on the floor, and sometimes with the aid of props. These postures invite you to sync with the rhythm of your breath, fostering a more meditative mindset.
Adding to this holistic experience, teachers include pranayama (breathing exercises), chanting, and meditation as integral parts of the practice, further enhancing your journey toward tranquility.
Come and truly experience what surrendering to a pose feels like, and learn how to cultivate inner silence.
PRACTICE WITH US
Yin with Elise
Dive in as Elise takes you gently through some challenging poses in this 90 minutes Yin class.