Pilates

Pilates is a mind-body exercise method that emphasizes the importance of starting movement from a centered core and developing strength through the middle of the body. It’s a method well known for developing whole-body strength, flexibility, balance, and inner awareness.

In this class, teachers translate these core principles of Pilates into a unique mat-based workout that incorporates spiral rotations and rhythmic pulsing movements. This class target a wide array of muscle groups from the core, hips, glutes, and beyond, ensuring a holistic approach to fitness.

Each posture and movement is designed to deliver an intense workout to your entire body, boosting the strength of your muscle tissues. Teachers place an equal emphasis on the often overlooked stabilizing muscles, enhancing your overall body balance and stability.
This class offers an effective and precise full-body workout, all the while maintaining a low-impact approach that respects the natural limits of your body.