Yoga for Kids
Join us for a fun and interactive 45-minute yoga class designed for parents (optional) and their toddlers, ages 2-5. "Playful Yoga for Toddlers/Kids" combines basic yoga poses with playful activities.…
Somatic Yin
Delve into the restorative universe of Somatic Yin Yoga, an integrative practice designed to enhance your innate healing capabilities through whole body-mind awareness. This class invites you to deepen your…
Yoga Nidra
Yoga Nidra with Elise Yoga Nidra takes you through the sleep cycle in a short space of time replenishing the mind and body through deep visualizations. One hour of Yoga…
Yin
Immerse yourself in the healing tranquility of Yin Yoga, designed to stretch and release your deep connective tissues while cultivating a serene state of mind.This class takes a therapeutic approach…
