At Yoga Flame, my top priority is to create a safe and welcoming space for all my students, no matter their experience or physical abilities. I truly believe that yoga is inclusive, and everyone’s ability to move their body is an achievement in itself. I want my students to feel at ease with their practice, free from the pressure of giving 100% every time. Instead, I encourage them to listen to their bodies and honor the present moment.
Open communication is vital in our community. I urge my students to express their feelings before and after class, fostering a supportive environment where we all connect. Our dedicated chatroom allows us to share thoughts, concerns, and experiences, strengthening our sense of belonging.
Emotions are an integral part of life, and I welcome my students to express them freely. In my classes, I promote authenticity and self-love, creating a judgment-free zone where everyone can be themselves. As a teacher, I tailor my classes to my students’ levels, ensuring inclusivity and accessibility for all.
I live by the mantra “we are in this together.” I firmly believe that as a community, we rise by lifting each other up. This belief forms the foundation of our Yoga Flame family, where positive energy flows genuinely, and everyone is embraced. As a former student turned teacher, I am committed to preserving this welcoming atmosphere, ensuring that every student, whether new or old, feels the same warmth and acceptance I felt when I first joined Yoga Flame. My dedication is unwavering – to create a space where everyone feels valued, supported, and inspired on their unique yoga journey.
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Pack de Yoga Prénatal avec Christelle
Pour vivre ta grossesse plus sereinement, te connecter à ton corps et à ton bébé, je te propose quelques séquences adaptées à la physiologie et spécialement créées pour les femmes enceintes. Ces séquences sont basées sur la méthode Bernadette De Gasquet, recommandée pour l’accompagnement physiologique de la femme enceinte. Tu trouveras dans ce pack, quelques séquences de yoga dynamiques, des séquences plus douces, des séquences ciblées selon les maux de grossesse : mal de dos, besoin de créer…