PRACTICE WITH ME - ONLINE
Breathe, and Feel It ! (FR) avec Patricia
This series is based on the Pilates method, the art of controlled movement, to find balance between mind, body and spirit. In perfect connection with your breath, enjoy the benefits of these low-impact exercises to feel every muscle in your body. This master course includes a live class and three training videos. The training videos will enable you to break down the final flow into sections, so as to deepen the excercises that will prepare you for the live class.