Yoga Nidra
Yoga Nidra with Elise Yoga Nidra takes you through the sleep cycle in a short space of time replenishing the mind and body through deep visualizations. One hour of Yoga…
Yin
Immerse yourself in the healing tranquility of Yin Yoga, designed to stretch and release your deep connective tissues while cultivating a serene state of mind.This class takes a therapeutic approach…
Yogilates
Experience the perfect blend of Yoga and Pilates in this specially curated class. Teachers draw on the wisdom of both disciplines, merging Yoga asanas with Pilates principles for a holistic…
Yoga Sculpt
Yoga Sculpt takes the tranquility of a traditional yoga practice and adds an energizing, muscle-toning twist. In this class, you'll experience the perfect blend of mind-body awareness and invigorating exercise.Set…
Pilates
Pilates is a mind-body exercise method that emphasizes the importance of starting movement from a centered core and developing strength through the middle of the body. It's a method well…
Barkan Flow
Join the experience of the unique teaching style of Jimmy Barkan, one of Bikram's most esteemed instructors. Established in 2002, his method represents a unique variation of Hot Yoga, combining…
Rocket
Experience this dynamic class centered on synchronizing breath with movement, creating a lively rhythm that invigorates the body and mind.These classes are not limited to just physical poses, but also…
Vinyasa
Join us for a dynamic journey in Vinyasa classes, where breath and movement synchronize to create a vibrant dance of energy. In this class, you'll experience a seamless transition between…
Deep Flow
Immerse yourself in the slow rhythm of Deep Flow, a practice inspired by the fluidity of Vinyasa yoga, which creatively interweaves traditional postures with functional movements. This technique is designed…
Fierce Grace
This class features the unique Fierce Grace® sequence from Britain's Michele Pernetta, a harmonious fusion of Hatha, Bikram, and Ashtanga yoga.Fierce Grace represents a circular, free-flowing class for all levels,…
