Yoga for Kids
Join us for a fun and interactive 45-minute yoga class designed for parents (optional) and their toddlers, ages 2-5. "Playful Yoga for Toddlers/Kids" combines basic yoga poses with playful activities.…
Somatic Yin
Delve into the restorative universe of Somatic Yin Yoga, an integrative practice designed to enhance your innate healing capabilities through whole body-mind awareness. This class invites you to deepen your…
Yoga Nidra
Yoga Nidra with Elise Yoga Nidra takes you through the sleep cycle in a short space of time replenishing the mind and body through deep visualizations. One hour of Yoga…
Yin
Immerse yourself in the healing tranquility of Yin Yoga, designed to stretch and release your deep connective tissues while cultivating a serene state of mind.This class takes a therapeutic approach…
Deep Flow
Immerse yourself in the slow rhythm of Deep Flow, a practice inspired by the fluidity of Vinyasa yoga, which creatively interweaves traditional postures with functional movements. This technique is designed…
Fierce Grace
This class features the unique Fierce Grace® sequence from Britain's Michele Pernetta, a harmonious fusion of Hatha, Bikram, and Ashtanga yoga.Fierce Grace represents a circular, free-flowing class for all levels,…
Bikram
Our class features the renowned Hot Yoga sequence, a dynamic blend of 26 foundational postures and two breathing exercises. Each pose is performed twice – the first time, to explore…
Barkan
The Barkan Method is a dynamic style of Hot Yoga pioneered by Jimmy Barkan, one of Bikram's most distinguished teachers. Established in 2002, this practice infuses your yoga routine with…
